Deji Adeogun

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6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Workouts

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

How to Train Your Brain for Maximum Creativity. (Here's What the Science Says.)

For starters: If you want to be more creative, you aren't going to get there if your brain is constantly fighting off negative stress hormones.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business success simply isn't going to happen without the creativity required to dream up new …

This Is Giada De Laurentiis's Best Pasta Recipe, According to Food Network Fans

Giada De Laurentiis is the Food Network's bona fide queen of Italian food, and her encyclopedic collection of classic Italian recipes proves it. The …

Italian Food

Ancient genetic "kill switch" causes cancer cells to self-destruct

Cancer is one of our most persistent enemies, but while we now have advanced immune systems to fight the good fight, how did early multicellular life …

Cheesy Slice-and-Bake Crackers

By Claire Saffitz, Amiel Stanek<p>Cheesy. Crispy. Make-ahead. These slice-and-bake cheddar crackers are the easiest, tastiest way to kick off cocktail hour.<p>"What can I bring?" A question you've asked a thousand times, only to have your host-to-be return some version of, "Oh, just a bottle of wine!" …

Recipes

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

Science Says These 7 Attention Exercises Will Instantly Make You More Focused | Inc.com

With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the Earth.<p>Yet with longer days, higher expectations, and the constant pinging of …

Mindfulness

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

Make a Better Chicken Stir-Fry with This Pro Tip

Let me introduce you to a chicken technique that has revolutionized how I stir-fry at home: velveting. This Chinese technique is most often used in …