Cheekokyoon

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The Best Psychological Thrillers of 2018 Are Guaranteed to Keep You Up at Night

Summer, otherwise known as psychological thriller season, might be winding down, but that doesn't mean that you need to part ways with the gripping …

Thrillers

10 Crossfit WODs to Enhance Your Engine and Conditioning

These Crossfit WODs are designed to test and improve your limits. pick one from the following and get after it!<p><b>Squat-Run Workout</b><p>For time:<p>15 Back …

11 Best CrossFit Workouts for Weight Loss

We’ve previously discussed the overall benefits of CrossFit training for your health and physical well-being. Here, we’re going to list for you what …

Crush This Grueling CrossFit Workout With Help From the Fittest Man on Earth

We asked Mat Fraser, two-time CrossFit champ and the fittest man on Earth, to guide us through the last workout of the 2018 CrossFit Open.<p>Mat Fraser is never satisfied. A few days ago, the two-time defending CrossFit Games champ and reigning "Fittest Man on Earth" set a CrossFit Open record with …

Just 12 Minutes of This CrossFit Open Workout Will Leave You a Broken Man

We asked a CrossFit Games athlete to help us get through the second workout of the competition, a punishing combo of dumbbell squats, bar-facing burpees, and a one-rep-max clean<p>We're now two weeks into the grueling CrossFit Open. Hailed as one of the largest sporting events on Earth, the CrossFit …

Here are the Best Paint Colors for Your Small Bathroom

(Image credit: Our Humble Abode)<p>When it comes to painting small bathrooms, it can be a real challenge to figure out how to make them feel both bigger …

How to Arrange a Living Room

The secrets for a perfect setup.<p>You know it when you see it. You feel it when you walk in. It’s an inviting space that puts the <i>living</i> in living room. To create one that’s comfortable, cohesive, functional, and anything but cookie-cutter follow this expert advice.<p>Think scale<p>When shopping for …

Living Rooms

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

Home decor: 10 of the best clothing storage solutions you'll ever see!

When it comes to wardrobe designs, there are endless styles to choose from, but we don't want you to feel overwhelmed or spoiled for choice, so we …

Home

Top 14 Biggest Tattoo Shops in The World

Tattoos are a way of expressing your personality. At times, making this choice doesn’t work out as you wished. However, when making decisions about …

Body Art

Insight Into the 'Seat of Human Consciousness'

<i>Summary: Researchers believe they may have pinpointed an area of the brain that plays a role in maintaining human consciousness.</i><p>Source: Beth Israel …

Neuroscience

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

The importance of being stylish: Fashion tips for the dudes | fashion and trends

Staying stylish isn’t really hard. With some attention to detail and a little guidance, anyone can look awesome.<p>Men should focus on the fit, keep it …

T-shirts

A Foolproof Guide To Men’s Face Serums

Move over moisturiser, there’s a faster, lighter and, let’s face it, sexier addition to the grooming cabinet. Face serums have been on the market for …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …

How To Dress For Your Body Type When You're Short

Being the short guy can be tough. Trouser legs always need altering, shirt sleeves are often inches too long, and the typical winter scarf wrapped …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

30 Different Ways to Tie a Tie That Every Man Should Know

You can make a statement with these knots any day of the week or simply use them to look elegant and stylish during those special events where you really need to stand out. Either way, you'll practically be a forefather of men's fashion no matter which style you choose.<p><i>The following blog is an</i> …

Stylish