Cheek_

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The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

Self-help

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20 Great Scifi Movies You May Have Missed in 2017 (But Shouldn't Have)

If nothing else, 2017 has been a truly great year for science fiction and fantasy films. While many have been major motion pictures that no one could …

Horror

A sleep scientist reveals the 15-minute daily ritual that will improve your sleep

A sleep scientist shares his 15-minute daily ritual that leads to a good night's sleep. Following is a transcript of the video.<p><b>Daniel Barone:</b> One of the biggest things that I believe in for myself and what I tell my patients is mindfulness meditation.<p>I'm Dr. Daniel Barone, a neurologist at New York …

Mindfulness

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation

10 Little-Known Words You Need to Add to Your Vocabulary Right Now | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>As the dark parts of the day get ever longer, I find myself contemplating what's been lost.<p>And, of course, what's been overwhelming.<p>When it comes to the words we see and use everyday, I worry that …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

24 books Wall Streeters think everyone should read

Financial-services professionals are known to have demanding work schedules, but that doesn't mean they aren't setting aside time to crack open a few books.<p>We recently reached out to our contacts on Wall Street to find out what folks would recommend as must-reads just ahead of the holiday …

Books

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

How to Make a Fast Rope for Climbing

1 of 3 in the series Make a Fast Rope<p>Make a Fast Rope<p>We’ll be taking a different approach to our Knot of the Week Series for the next three weeks, as …

3 Unique Uses for Monkey Bars

A playground can do more than make you feel like a kid again. Find one with a set of monkey bars and you've got everything you need for a quick, …

How to Climb a Rope Like a Badass | Mud and Adventure | Outdoor Active Adventures Begin Here.

I have had requests on what kind of foot placements to use for the rope climb obstacle.<br>In this video I will cover two different “brake and squat” …

5 signs you may be dehydrated

1. You're extra thirsty<p>To stay hydrated, you could measure everything you drink, track every bite of food (and account for its aqueousness), weigh …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

Eat And Drink Away Sore Muscles

<i>Ice baths and ibuprofen aren’t the only ways to soothe painful legs.</i><p>For runners, sore muscles come with the territory. If you can’t handle tender …

Grip Strength for Lifters, Climbers, and Fighters

<b>Grip strength is crucial to almost all athletes, and especially to strength training</b>. If the hands cannot grip a heavy object, the body thinks it …

Climbing

Reborn to Run: How to Fix Your Running Form and Avoid Injury

Reborn to Run: How to Fix Your Running Form and Avoid Injury

6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race

Obstacle racing is the new boot camp. Going back a few years boot camps were all the rage. You’d have a bunch of pretend tough guys (in most cases, …

Exercise

Spartan Race Training Plan & Workout: How To Prepare

Whether or not you’re a runner, you’ve likely heard of increasingly popular obstacle races like the Spartan Race series.<p>Obstacle course races are a …

Top 5 Toughest OCR Events

01<p>of 06<p>OCR, also referred to as non-traditional races, is a diverse group of events everything from a mud run or obstacle race to the more extreme …

Running

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

How Often Should You Fuel During Long Runs?

Photo: John Segesta<p><i>Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.</i><p>Running …

How to Throw A Tethered Spear

YouTube

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

More Endurance In Less Time

<b>Endurance is a difficult beast to tame.</b><p>The common belief is that there is really only one way to get fast – and that is to train the house down.<p>Of …