Ched Mcched

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Harness the Power of Your Muscle Matrix

Michael Behar

Anjunabeats: Cream Ibiza Sunrise

Premiere: Steve Lawler 'House Record'

In Session: Netsky

Premiere: DJ Haus 'Comin On'

Premiere: Aidan Lavelle & Robbie Akbal 'Stars' feat Shawni

In Session: Simian Mobile Disco

In Session: H.O.S.H.

Download: Nina Las Vegas in the mix for Mixmag

Carl Cox 'Sound Of Ibiza'

Timo Maas 'Return Of The Legend'

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …

Muscle

The Best Full Gym Chest Workout

Hany Rambod

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

10 Tips for Photographing the Natural World

From the tiniest mushroom to the gigantic mountains, nature encompasses everything. Trees, rivers, mountains, leaves, flowers, fruits, soil – …

25 Fictional Places You Can Actually Visit In Real Life

Longing to escape into your favorite films or books? Now you <i>actually</i> can! From Middle Earth to Jurassic Park—we rounded up the real-life locations …

How do you photograph the Moon? | Martin Robbins

Photograph: Martin Robbins/Martin J. Robbins<p>The moon is very bright, and easily over-exposed. Photograph: Martin Robbins<p>276<p>image/jpeg<p>https://static-secure.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/4/29/1398802296812/43fb6003-001c-4d91-84dd-e6fe71a03889-460x276.jpeg<p>460<p>Photograph: Martin …

Cover mix: Heidi

First trailer for Eli Roth's cannibal horror The Green Inferno

Eli Roth gets back behind the camera for the first time since 2007’s <b>Hostel: Part II</b> this year with the arrival of the cannibal horror <b>The Green …

Tips For Running Your First Marathon Men's Fitness

Browsing the sneaker rack was always a struggle. Inevitably I would exaggerate to the sales assistant, advertise myself as a competitive runner and …

Marathons

The best punching bag workout

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

5 Protein-packed Pasta Recipes

To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. For starters, …

Add Muscle All Over

Joe Stankowski, C.P.T.

Uruguay not seen setting drug liberalisation trend - U.N. official

VIENNA (Reuters) - The United Nations anti-drugs chief said on Friday he did not see - for now at least - Uruguay setting a trend for countries to legalise the cultivation, sale and smoking of marijuana.<p>Marijuana plants are seen in an indoor cultivation in Montevideo December 6, 2013. …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Total-Body Workout Using a Barbell Plate

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

3 Juice Recipes That Pack a Punch

Downing pulverized produce can do much more than just hit your body’s reset button.<p>With the right ingredients, homemade elixirs can be fat-burning, …

Homemade