Che Aamed

31 Flips | 1 Magazine | 6 Likes | @CheAamed | Keep up with Che Aamed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Che Aamed”

Can Type O Blood Shield Us From Alzheimer's?

People with O type blood have more gray matter in their brain and may be more protected against conditions that cause cognitive decline, such as …

12 Real Reasons Some People Never Seem to Have Enough Time

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

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10 changes to make in your 30s to set yourself up for lifelong success

Image: Shutterstock/William Perugini<p>Image: Shutterstock/William Perugini<p>The evidence is mounting: Apple's next big moneymaker will be a media bundle …

How To Look Better In Your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Muscle

Mandala For Your Soul

<b>Mandala and Anxiety Reduction</b><p>One of the easiest ways to guide yourself into a calm state, while enjoying the process is to engage in the art of …

Depression

What Are The Best Fruits To Eat For Weight Loss?

What are the best fruits to eat for weight loss? Well let me tell you, what are the best fruits to eat for weight loss. Fruits are an ideal food to …

How To Meditate: Tips From Lama Surya Das, The 'Buddha From Brooklyn'

(RNS) Lama Surya Das, the “Buddha from Brooklyn,” is one of the handful of Westerners who have been teaching meditation for decades. And yet, he says we’re doing it wrong.<p>“So many people seem to be moving narcissistically — conditioned by our culture, doubtless — into self-centered …

7 Healthy Meal Ideas You Can Use Right Now

If your life is like just about everyone else's, then you know how hard it is to make healthy meals you can use no matter how busy you are at the …

6 Worst Drinks for Your Body

These worst drinks should be avoided. We take drinks for recreation and refreshment. Drinks are supposed to do this job, but that's not what always …

Turns Out, We've All Been Pooping the Wrong Way Our Entire Lives

Yup, there’s actually a technique to it.<p>How many of you actually think about how you’re sitting on the toilet when you take a crap? (Anyone?) Turns out, it's something you should consider. In a recent interview with <i>The Guardian</i>, Giulia Enders, the author of <i>Gut: The Inside Story of Our Body's Most</i> …

Amazon Prime

How to No Longer Allow Your Expectations Get in the Way of Your Happiness

“What screws us up the most in life is the picture in our head of what it’s supposed to be.” ~ Unknown Isn’t it interesting that even though life has …

Joint Pain – What Causes it? How to Stop it Naturally

If we hyperextend or twist a joint, we know exactly what caused the pain. But there are times when joint pain sneaks up on us and we have no idea …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

How to Torch Belly Fat with Just Two Exercises

They're simple, but effective -- and will rev your metabolism for hours afterwards.<p>If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut.<p>…

Workouts

10 Surprising Things That Are Screwing up Your Sleep

Kick these shut-eye killers to the curb, and make your whole life better—overnight<p>Beyond the obvious sleep-wreckers like bad hotel beds and booze, a lot of things stand between you and a good night’s rest. Here are ten surprising factors that might be keeping you from catching a solid 8 hours a …

Calorie Calculator

The <i>Calorie Calculator</i> can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple …

4 Cheap Protein Foods for Muscle Growth

Protein is the life source for all of us and is a vital macronutrient to have within your diet regardless if you are seeking to build muscle or not. …

School's Out: 12 Tips for Student Travelers Off to See the World

Whether you've recently graduated and you're traveling the world, you're about to spend your summer abroad or you're just planning a road trip with friends, get ready for some great adventures. Whatever your travel agenda may be, Cheapflights.com says go for it! The ripe young age of 20-something …

Why falling in love is similar to being drunk

A new study suggests that the love hormone oxytocin has similar affects to being drunk<p>Poets, songwriters and authors have written of the intoxicating effect of falling in love.<p>But a new study suggests that the love hormone oxytocin has similar affects to being drunk, and not just the more pleasant …