Che Aamed

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Can Type O Blood Shield Us From Alzheimer's?

People with O type blood have more gray matter in their brain and may be more protected against conditions that cause cognitive decline, such as …

Neuroscience

Science, Space and Technology

NASA’s Kepler along with a pair of telescopes on Earth confirmed 15 new exoplanets recently. All of them orbiting red dwarf stars. One of the …

12 Real Reasons Some People Never Seem to Have Enough Time

Many people today complain that they constantly don’t have enough time. They are so busy that they don’t have time for their families, work tasks, …

10 changes to make in your 30s to set yourself up for lifelong success

Image: Shutterstock/William Perugini<p>Image: Shutterstock/William Perugini<p>There's a huge caveat in the US' expulsion of 60 Russian diplomats<br>• 17 of the …

Self-help

How To Look Better In Your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Mandala For Your Soul

<b>Mandala and Anxiety Reduction</b><p>One of the easiest ways to guide yourself into a calm state, while enjoying the process is to engage in the art of …

What Are The Best Fruits To Eat For Weight Loss?

What are the best fruits to eat for weight loss? Well let me tell you, what are the best fruits to eat for weight loss. Fruits are an ideal food to …

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How To Meditate: Tips From Lama Surya Das, The 'Buddha From Brooklyn'

(RNS) Lama Surya Das, the “Buddha from Brooklyn,” is one of the handful of Westerners who have been teaching meditation for decades. And yet, he says we’re doing it wrong.<p>“So many people seem to be moving narcissistically — conditioned by our culture, doubtless — into self-centered …

Meditation

7 Healthy Meal Ideas You Can Use Right Now

If your life is like just about everyone else's, then you know how hard it is to make healthy meals you can use no matter how busy you are at the …

6 Worst Drinks for Your Body

These worst drinks should be avoided. We take drinks for recreation and refreshment. Drinks are supposed to do this job, but that's not what always …

Turns Out, We've All Been Pooping the Wrong Way Our Entire Lives

<b>RELATED:</b> Massaging This Body Part Is Guaranteed To Help You Poop<p>Can't picture what squatting on the toilet looks like? Enders tells <i>The Guardian</i> that you can use a little stool to place your feet on while you're sitting. Voila—it's as simple as that. You can also buy what's called—we sh*t you not—a …

How to No Longer Allow Your Expectations Get in the Way of Your Happiness

“What screws us up the most in life is the picture in our head of what it’s supposed to be.” ~ Unknown Isn’t it interesting that even though life has …

The Post
Wellness

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Breakfast

7 truths about the mind you missed in psychology class

The longer you live, the more you realize that the difference between success and magnificent failure lies in how well you understand people. If you’re like many, that fact makes you regret not having studied psychology. I hate to be the one to tell you, but holding both a BSc. and an MSc. in …

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

Why Can’t I Fall Asleep?

<b>Sleep Saboteur #1: A Hot Bed</b><p>Sure, during sex you want things to heat up. The rest of the time, though, you should keep your cool. Keeping your thermostat between 68° and 74°F promotes solid slumber, says psychiatrist and sleep specialist Tracey Marks, M.D., the author of <i>Master Your Sleep</i>.<p>Your body …

Calorie Calculator

Result<p>You need <b>2,778</b> Calories/day to maintain your weight.<p>2,778<p>You need <b>2,278</b> Calories/day to lose 1 lb per week.<p>2,278<p>You need <b>1,778</b> Calories/day to …

4 Cheap Protein Foods for Muscle Growth

Protein is the life source for all of us and is a vital macronutrient to have within your diet regardless if you are seeking to build muscle or not. …

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School's Out: 12 Tips for Student Travelers Off to See the World

Whether you've recently graduated and you're traveling the world, you're about to spend your summer abroad or you're just planning a road trip with friends, get ready for some great adventures. Whatever your travel agenda may be, Cheapflights.com says go for it! The ripe young age of 20-something …

Travel

Why falling in love is similar to being drunk

A new study suggests that the love hormone oxytocin has similar affects to being drunk<p>Poets, songwriters and authors have written of the intoxicating effect of falling in love.<p>But a new study suggests that the love hormone oxytocin has similar affects to being drunk, and not just the more pleasant …