Chad

68 Flips | 1 Magazine | 8 Likes | @Chazz210 | If you love life then do not waste time, for time is the stuff that life is made of.

This might be the most beautiful sleep and fitness tracker we've ever seen

You'll often see fitness trackers, sleep monitors, and smartwatches compromise on one aspect or the other — many beautiful devices lack an array of useful features, and many feature-packed devices tend to look unattractive.<p>Enter the beautiful, accessible Misfit Ray.<p>Introduced last week at the …

Sleep Better Every Single Night

Not getting enough sleep each night? These science backed tips will have you fitting in the amount of sleep you need for a productive day.<p><b>By Matchup</b> …

Eating Late at Night: Foods That Help You Sleep

People always ask me, “Is it ok or is it bad to eat past 7 or 8pm?”<p>What I always answer is, “It depends.”<p>The good news is that your body is not a …

Nutrition

Shouldn't You Just Go to Bed Already?

We've all faced the dilemma at some point: <i>Should I keep studying (or working) and delay bedtime, or log out and hit the hay?</i><p>In college, I regularly …

The Incredible Health Benefits Of Sleeping On Your Left Side

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>I have often heard that …

Resisting SADness

<b>Bundle up and go outside.</b><br>Yes, go outside where it may be cold and windy. There are a number of studies that show that an hour a day of exposure to …

Scientifically-Proven Tips For Becoming A Morning Person, Which Studies Say Is Beneficial To Your Health

I'm in!<p>It’s 7 a.m. My alarm clock has gone off, waking me from yet another crazy dream I’ll later try to tell anyone who will listen. The loud sound, …

5 Steps to Better Sleep

<i>Valua Vitaly via iStock</i><p>Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in many areas of our life. Just what is adequate sleep? Well this will vary from person to person, but generally speaking it is from six to eight …

This Is Why You Should Sleep on Your Left Side (Backed by Science)

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

Productivity

7 Steps for Workaholic Dads Who Want to Get Back In Great Shape

Shares 530<p><i>Follow these simple steps and get ready to see a big transformation.</i><p>—<p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad …

Is Melatonin More Than Just a Sleep Supplement?

Melatonin, the hormone known for its ability to regulate your sleep and wake cycle, has long been the focus of sleep studies in the medical world. Though its natural secretion comes from the pineal gland in the brain, melatonin is also taken as an oral supplement to treat sleep disorders like …

How much sleep do you really need?

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>In her friendship group, PR director Renae Smith is …

Sleep

Sleep-deprived teens find it harder to cope with stress

If your teenage son or daughter is reacting badly to stress, he or she might be in need of better quality sleep, according to research published …

Why Does the Sound of Water Help You Sleep?

The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many people swear by these watery sounds to help them fall …

Sleep

This Is Your Body on Sleep Deprivation

<i>Photo by Patrycja Tomaszczyk</i><p><i>By Sara Gaynes Levy for Life by Daily Burn</i><p>Do you know when the last time you got a full night's rest was? If you can't remember, well, you're not alone, but your body is definitely asking for some serious snooze time -- whether you can feel it or not. The American Sleep …

A Bedtime Smoothie for Better Sleep

Say good-bye to your sleep issues with this insomnia-fighting smoothie, loaded with ingredients high in tryptophan, protein and omega-3s.The post A …

The best sleep tracking tech 2018

By Samuel Horti<p>Here are some statistics on sleep for you: according to the UK Sleep Council, nearly half of us are getting just six hours sleep or …

Loading...

Why Napping at Work Isn’t as Crazy as You Might Think

Picture this: Three o’clock rolls around and crawling under your desk for a quick snooze seems like the most attractive plan pretty much ever. Your eyelids droop. Maybe you plant a cheek on your mousepad — before the sound of feet padding down the nearest aisle jolts you from your catnap reverie. …

Sugar is literally keeping you up at night, a new study shows

You’ve told us before: You’re not sleeping as much as you want to be. Maybe you’ve tried counting breaths or yoga—but you might take a look at your …

Want to sleep like a baby again? These 14 foods can help you!

<i>If you battle to get to the Land of Nod, never mind spend much time in it each night, you are not alone. Insomnia is a common complaint worldwide and</i> …

10 Weird Sleep Products You Need In Your Life ASAP

Genius.<p>We'll be honest: We know that sometimes getting the right amount of sleep is challenging.<p>There are busy schedules, kids' bedtimes and everyday worries that stand in the way of a good night's rest. But getting seven to nine hours of sleep per night is crucial to your health and happiness. So …

The tragic fate of the people who stop sleeping

A handful of families are cursed with “fatal insomnia”, a cruel disease that leads to months of sleepless nights and terrible exhaustion. Will a controversial cure save their lives?<p>Silvano was on a cruise ship when the family curse struck. An elegant 53-year-old with striking red hair who enjoyed …

Medical Journals

6 Simple Ways You Can Boost Your Work Performance (and Get Healthier)

We all work hard to improve the performance of our businesses, but that process should start with improving our own health.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by</i> …

Personal Data

Apple's 'Night Shift' Mode: How Smartphones Disrupt Sleep

Apple's forthcoming iOS update promises to incorporate a feature called Night Shift that could help people sleep better. But what is it about …

Mobile Devices

Is Sleeping With the TV on Actually Bad for You?

Millions of people fall asleep with the TV on every night, but is it bad for your health? Read on.<p>Nearly every day for the past, say, five years, I've fallen asleep in much the same way. I lay down, put my computer next to my head, pull up a random episode of <i>The Simpsons</i> that I've seen maybe …

TV

Nutrition News: Fiber’s Sleep Effects, Sugar Warning Labels, Coffee and Exercise

<b>Eat right, sleep tight</b>Looking for a good night’s sleep? (Who isn’t?) Try eating foods that are high in fiber. A new study, published in the Journal …

19 science-backed benefits of napping

1/<p>Multiple researchers have concluded that the ideal nap is 10 to 20 minutes long.<p>2/<p>Naps were linked to better cognitive performance in one …

Exercise Improves Sleep, but Maybe Not How You Think

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better.<p>For example, one …