Chatorria Thomas

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The Fallacy of 1619: Rethinking the History of Africans in Early America

In 1619, “20. and odd Negroes” arrived off the coast of Virginia, where they were “bought for victualle” by labor-hungry English colonists. The story …

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Exercise

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Eight Was Enough

IT wasn’t supposed to end this way for Democrats.<p>Eight years ago, Barack Obama won the presidency promising to transform America. A supremely self-confident politician, Mr. Obama was the object of extravagant hopes that he nurtured and encouraged.<p>After his Super Tuesday primary victories in 2008, …

'The 44th President: In His Own Words': When and where to watch the Obama history special

Just days before President Barack Obama finishes his second term, the History Channel will premiere <i>The 44th President: In His Own Words</i>. The two-hour …

President Obama’s Memorable Parting Words

Politicians are always letting the public off the hook—it might be the most unforgivably dishonest thing they do. Obama was more candid.<p>After eight years, few lines from Barack Obama’s Presidential speeches stay in mind. For all his literary and oratorical gifts, he didn’t coin the kinds of phrases …

AP Interview: Lynch says US must hold police accountable

BALTIMORE (AP) — As a younger lawyer, Loretta Lynch prosecuted New York police officers who sodomized a Haitian immigrant in a precinct bathroom. As …

50 Children's Books You Should Definitely Reread as an Adult

Some stories become better and sweeter over time.<p>Some stories become better and sweeter over time.

Children's Books

How Betsy DeVos Used God and Amway to Take Over Michigan Politics

With her nomination as education secretary, a powerful political clan will bring its overtly Christian agenda to Washington.<p>On election night 2006, Dick DeVos, the bronzed, starched 51-year-old scion of Michigan’s wealthiest family, paced to a lectern in the dim ballroom of the Sheraton Hotel in …

Education

Student Loan Forgiveness: How Does It Work? | Investopedia

Student debt has reached an all-time high, with an estimated 40 million people now owing an average balance of $29,000, according to credit report …

Personal Finance

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

The Conversation on Slavery and Its Legacy Has a Place at Thomas Jefferson’s Monticello

Thomas Jefferson. The mention of the name of our nation’s third president, for some Americans, brings to mind the Declaration of Independence, the …

White Advice for Black Protesters

Hello, angry black people!<p>We, the members of the white delegation, have recently noticed an undercurrent of restlessness among the Negro population. …

Monster Study On Learning Strategies Released

John Hattie & his colleague Gregory M. Donoghue have released a “monster” study on learning strategies titled Learning strategies: a synthesis and …

Jackie Robinson in 1972: 'I Cannot Stand and Sing the Anthem; I Cannot Salute the Flag'

Jackie Robinson, in his 1972 autobiography, <i>I Never Had It Made</i><i>,</i> described the moment when he realized that he could not "stand and sing the anthem," …

Why Race Relations Got Worse

The racial conversation we’re having today is tribalistic.<p>The United States has never been entirely sure what to do about race. Alone among the …

3 key decisions to make before you retire

See when and how to take Social Security, pay for health care, and generate income.<p>Key takeaways<p>The longer you can delay collecting Social Security, …

Important Analysis Of Schools With Fewer Suspensions Makes Important Points, As Well As Highlighting Gaps

John Fensterwald tweeted out this important article today headlined What do schools with low student suspension rates have in common?<p>It’s a good …

7 Good Stocks Paying Dividends Every Month

Monthly dividends can do wonders for your budget's well-being.<p>Regular dividend income is a staple for most investors, but even cold, hard cash has …

How to Get Rid Of Back Fat (5 Things You Must Do)

Share this post<p>The interesting thing about losing weight is that you can't just specify one place on your body to melt away fat.<p>It takes a more …

3tags.org

Meet the Billionaires Manipulating the U.S. Presidential Election

America is no longer a country “by the people, for the people,” but a plutocracy. The new doc ‘Meet the Donors’ exposes our broken political system …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

Nutrition

Black Lives Matter has signed onto a platform in time for the presidential election. Here's what it says

Days after the close of the Republican and Democratic conventions, Black Lives Matter-related groups on Monday endorsed a wide-ranging platform intended to influence political candidates before the November election.<p>It marks the first time that Black Lives Matter, better known for its widespread …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Shortest women in world are Guatemalan, tallest men are Dutch, study finds | Fox News

If you’re putting together the perfect basketball team, you might consider packing it with players from the Netherlands and Latvia. According to a recent study, they are the tallest people on earth.<p>But if you're the coach of the Guatemalan national team – especially on the women's side – you may as …

6 Tips for Teachers Headed Back To The Classroom

In the Classroom: 101 Ways to Rock Your World was written as a gift to teachers -- new ones and the ones who have been in the trenches for years. Where would anyone of us be without a teacher at some point in our lives? I'll bet, no matter what your age, you can still name a teacher that had an …

How Prison Labor Is the New American Slavery and Most of Us Unknowingly Support It

/ Jul 24, 2016<p>American slavery was technically abolished in 1865, but a loophole in the 13th Amendment has allowed it to continue “as a punishment …

Trying to lose weight? 10 tasty foods you’ll like and can eat guilt-free

If you’re dreaming about cheeseburgers and fries while trying to lose weight, you’re dieting all wrong, a new study suggests.<p>Story continues …