Chasity Ray

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How to Paint Your Kitchen Cabinets Like a Pro

If you’re like most people, your cabinets take up the most visible space in your kitchen. That’s great when they’re in good shape; but if they aren’t …

14 Enlightening Quotes By Lao Tzu That Are Life Lessons

Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous Chinese classic text. He is …

31 Genius Mini Organizing Moves

1<p>Cancel Junk Mail With a Couple of Clicks<p>To put a permanent end to the avalanche of catalogs and credit-card offers, download the PaperKarma app ($2 …

How a cup of coffee affects your body from the first sip

Britons guzzle 70 million cups of coffee each day but few of us realise the extent to which our morning brew affects our bodies from the first sip. Recent research has revealed that a late night shot slows down our internal body clock and stops us sleeping – but it does a whole lot more than have …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

Meditation

Taking blood pressure drugs at night wards off diabetes, study finds

Sometimes, disease-prevention really is this simple: Adults with high blood pressure who take all of their hypertension medications before they go to bed, rather than in the morning, are less likely to develop Type 2<p>diabetes, new research has found.<p>The new findings are in line with other insights …

Diabetes

We've Missed the Entire Point About GMO Food -- A Farmer Explains Why

When it comes to the subject of GMO (Genetically-Modified Organism) food, it's hard not to have an opinion. You might be skeptical or inquisitive, outraged or indifferent; perhaps more often than not, you feel a little of each. Still, there's growing consensus on the issue. A recent poll states …

Agriculture