Chasidy Dey

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Aging Quotes: 9 Quotes That Will Make You Feel Good About Aging

Anti-aging products that fill pharmacy shelves and magazine advertising space push the message that it is better to look, feel and be younger. While of course aging is often accompanied by negative health side effects, these anti-aging messages do not tell the whole story of what it is like to grow …

7 Adjectives to Accurately Describe Black Women Other Than 'Strong' and 'Independent'

For years one of my favorite lazy-Saturday rituals was to go to my local thrift store and shop. On one particular Saturday I went to the store in the afternoon, and the radio was playing.<p>"Fellas, call in and tell me two things you love about Black women after the commercial break," the DJ said.<p>When …

Women of Color

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …