Chase Williams

23 Flips | 6 Magazines | @ChaseWillia7acp | Keep up with Chase Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chase Williams”

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

Barry Schuler: The Most Important Skill Is Knowing How to Build a Team | Inc.com

How Much Rest Between Training Cycles Is Enough?

<i>Don’t do your next marathon until you’ve forgotten your last one, Bill Rodgers once advised.</i><p>On April 13, 2008, Ryan Hall finished fifth in the London …

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

Shin Splints are Most Common New Runner Injury

In study, beginning runners were most often beset by shin, knee pain.<p>Of more than 900 new runners, 27% got injured during their first year in the sport, and shin splints were the most common injury, according to new research published in <i>PLoS One</i>.<p>Danish researchers followed 933 new runners for a …

Should you Invest in a Roth IRA?

If you’re busy planning for retirement, you might consider investing in an individual retirement plan — like a Roth IRA or a traditional IRA — to …

4 Employees Who Are Secretly Toxic

These four employees fly under the radar, but they're secretly making your team fail.<p>My recent post, "Don't Fire Difficult Employees," pointed out that sometimes the most obviously difficult employees--like drama queens and nonconformists--just need some management attention to fulfill their …

10 Pointers Every Young Entrepreneur Needs to Know

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A young entrepreneur might run across a lot of articles offering advice for the new business owner. But how many articles are actually geared toward the young entrepreneur?<p>As a former young entrepreneur myself (now I'm 30), I’ve decided …

Entrepreneurship

Motorola's Road to Irrelevancy - Focusing on Its Core

<b>Remember the RAZR phone?</b> Whatever happened to that company?<p>Motorola has a great tradition. Motorola pioneered the development of wireless communications, and was once a leader in all things radio. In an earlier era Motorola was the company that provided 2-way radios (and walkie-talkies for those …

The top 22 mistakes of first-time CEOs

I have been building this list of CEO mistakes for many years based on my own experiences. This is not rocket science — some of these points may seem obvious when you read them — but it is really tough to know what you haven’t experienced, and I wish I’d had a list like this when I was a first-time …

Can three lax bros take the salad dressing biz by storm?

When you think of sports, your mind probably doesn’t jump to salad. Then again, sports lessons have a funny way of infiltrating all parts of …

The Growth Your Startup Needs to Survive Past the 5-Year Mark (Infographic)

Most startups don't make it that far. Here are the growth stats on the companies that do.<p>Getting to the five-year mark is one way to gauge the success of your company--especially considering that only 60 percent of startups make it to year three. So what does it take to get there and beyond?<p>Check …

What Happens After You Get Shot Down By Mark Zuckerberg?

For one of Facebook’s OG employees, he learned a very valuable lesson, one that he has carried with him ever since and shares with us today.<p>Back in 2005, I worked as employee #30 at Facebook. I would bring all kinds of new ideas and different product features to Mark Zuckerberg.<p>One day I took Mark …

Honest Game Trailers' Names For The Original Pokemon Are Much Better

Why is Smosh Games' honest trailer for <i>Pokemon Red & Blue</i> nearly six minutes long? Because those insane bastards decided to rename each and every one …

7 Tips to Guide Young Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world needs new entrepreneurs. Entrepreneurs create jobs, lift the standard of living, usher new technology into society, and keep competition alive in the marketplace. Starting a business is difficult, and it’s crucial that the next …

Entrepreneurship

5 Lessons Learned From Failed Entrepreneurs

The vast majority of startups, entrepreneurs, and small businesses fail--that's an unfortunate fact.<p>Many business failures could have been avoided. There are common mistakes repeated time and time again, so why not learn from the experience of others? Given that 80+ percent of small businesses …

4 Reasons Why Crumbs Bake Shop Massively Failed

The company, founded in 2003, was once the world's largest cupcake vendor, according to The Wall Street Journal.<p>But in mid-2011, its same-store sales started declining just as the company was orchestrating a massive expansion. Crumbs was forced to begin closing stores, putting its expansion plans …

Make Sure Your Employees’ Emotional Needs Are Met

In the early 1940s, Abraham Maslow started asking questions about human motivation— questions I study, too. In 1943, he published his first article on a theory he called the <i>Hierarchy of Needs</i>.<p>Today, the theory is usually depicted as a pyramid, although Maslow didn’t use one in his original …

How To Become A Better Manager By Focusing On 5 Basic Skills

People say many things about management, but one thing they seldom say is that the job is easy. If it were, we wouldn’t have chronically dismal employee engagement rates hovering nationally around the 30 percent mark. Accordingly, here are five basic skills to focus on – attributes, actually – five …

The 12 Most Popular Free Online Courses For Professionals

Based on data from online education platform Coursera, we compiled a list of the 12 most popular, free online classes for working professionals.<p>Here they are, ranked by popularity:<p>Coursera's most popular course offers an introduction to classic and contemporary social psychology, covering topics …

Coursera

5 Most Promising Industries for Entrepreneurs in 2014

You might say technology is the most promising industry for entrepreneurs in 2014--and in coming years--but that's like saying a car is the best way to take a summer road trip.<p>There are countless niches of technology, and though many of them might top the list, it's crucial to narrow your focus if …

The most valuable keywords to have on a tech resume

Silicon Valley CEOs (and many from farther afield) are constantly complaining that good technical talent is expensive and in short supply. There’s something to their concerns. At every education level, jobs requiring STEM (science, technology, engineering or math) skills in the US take far more …

Employment