Chase Langley

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Why almond milk is a rip-off

Each half-gallon carton contains very few actual almonds. Evidence shows there may be just over a handful.<p>While the amount of almonds in each brand of the beverage vary, an analysis of UK almond milk brand Alpro showed that nuts make up just 2% of the drink.<p>Business Insider was told by spokesperson …

8 Non-Dairy Alternatives You Can Drink Instead Of Almond Milk

Almond milk is America's favorite plant-based milk. It's a $738 million business, far outselling soy as a non-dairy milk alternative. But it requires 23 gallons of water to produce just a single ounce of the tiny nuts, a concern that's been raised as California, where much of the almonds in the …

Here's the truth about 'healthy’ milk alternatives

You can try soy milk, almond milk, even cashew or coconut milk.<p>The options are overwhelming, but are any of them actually healthier?<p>Not really.<p>Here's a quick look at the nutritional value of some of the most popular — and often far more expensive— milk alternatives.<p>Almond milk<p>By themselves, almonds …

Is Soy or Almond Milk Healthier Than Cow's Milk? | Men's Health]

Before we take a critical eye to milk alternatives, let’s look at good old-fashioned cow’s milk.<p>Here are the positives: An 8-ounce glass of whole milk has nearly 8 grams of protein and 149 calories.<p>For comparison, a 4-ounce skinless roasted chicken breast has 35 grams of protein and 186 …

Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on …

The Federal Government Is Lying to You About Milk

The federal government's Dietary Guidelines for Americans continue to push for a low fat, high carb daily intake, all the while tarnishing the good name of whole milk.<p>It seems that we've been sold a lot of lies by the big milk companies, and the powerful dairy farming lobbies that back them.<p>For …

Apparently, skim milk is a big lie we've believed

You know how we’ve been told that whole milk isn’t good for us? And how if we do drink milk, we’re encouraged to drink skim milk because it’s …

Should You Give Up Dairy to Lose Weight?

Here's a surprising statistic: One in 10 millennials are vegan, according to to a report in <i>Nutrition Business Journal</i>. Call it a lifestyle or call it …

Weight Loss

Banana milk is the best dairy substitute and you can make it yourself

Move over, boring (and expensive! And not very eco-friendly!) soy and almonds. Banana milk is the new kid on the block, and it’s taking the vegan …