Chase

25 Added | 4 Magazines | 126 Likes | 4 Followers | @Chase4fiu | Keep up with Chase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chase”

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

10 things you get wrong about working out

You may think you've mastered all there is to know about getting stronger, faster, fitter. But most of the ideas you hear circulating in your local …

Should I Take a Probiotic? If So, Which One?

By Franziska Spritzler<p>Probiotics have received a lot of attention recently.<p>These living organisms have been credited with providing all kinds of …

Wellness

14,900 nukes: All the nations armed with atomic weapons and how many they have

<i>Note: These estimates have since changed. We've posted the latest nuclear weapons count and map here.</i><p>The Bulletin of the Atomic Scientists has advanced its symbolic Doomsday Clock by 30 seconds, suggesting humanity is an alarming 2 minutes and 30 seconds away from the brink of an apocalypse.<p>It's a …

Authoritarianism

The Pit In Your Stomach is Actually Your Second Brain

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists--or the billions of foreign cells living in and among our own, forming what scientists are …

Wellness

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Dessert

Infographic: (Almost) Every Actor That's Ever Played a Superhero

With multiple portrayals of your favorite superhumans on TV and in films, it can difficult to remember which stars stepped into each role. This …

Comics

Today, I’m Not Choosing You. {Poem}

<i>“When you make a choice, you change the future.” ~ Deepak Chopra</i><p>I never wanted to admit it but, I chose <i>you</i> every single day during our dismal years.<p>I …

Positive Thinking

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

The Secret Way To Get a Super Cheap Cellular Plan

It turns out there’s an under-the-radar way to shave serious money off your monthly cellular bill — if you’re willing to make a sacrifice.<p>T-Mobile …

Mobile

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

10 Life-Changing Tips to Make Your Home So Much Cleaner

Your home is your life. If your house is a mess, that reflects negatively on you as a woman. After centuries of the patriarchy, frankly, I'm …

20 Smart Ways to Hide the Home Decor Eyesores

Home decor eyesores are those nagging small things that keep bothering you no matter how well done your interior design is. Things like ugly power …

5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Mindfulness

Follow This Navy SEAL Workout Routine

The Navy SEALs Workout routine is a tough one that isn't for everyone. Follow the routine and you will get results fast. This workout has been used …

How to Build a Hidden TV Lift Cabinet

Hide your television when not in use by building this TV lift cabinet.<p>Some people consider a television an eyesore and feel that it detracts from the design of their home. If that describes you, or you simply want to regain some space, try building this hidden TV lift cabinet.<p>You can purchase a …

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

Workouts

Funny Pictures – March 2, 2016

We might do things a little differently in Louisiana, but at least we can count good. <br>viaAustralian marketing. <br>viaIt’s bad for your eyes. <br>viaWork …

Thrifting

Relationship Myths: Expectations vs. Reality

It seems like déjà vu.<p>You have finally found "the one" only to call it quits after a few lunches and dinners with him. You are in this perpetual merry-go-round, meeting most amazing men only to lose them soon after. This can't be happening! You are exhausted and ready to give up. You feel perhaps …

Relationships

These Are the Best and Worst Places to Retire

Trying to figure out where best to spend your golden years? Head to the Cowboy State.<p>Wyoming has topped Bankrate.com’s list of the best places to …

Retirement