Charn Sheenh

56 Flips | 5 Magazines | 71 Likes | 4 Following | 5 Followers | @Charns2014 | Keep up with Charn Sheenh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charn Sheenh”

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

When do babies sit up? Everything you need to know about the important milestone including what you can do to help

In the early months and years of a child's life there are lots of exciting milestones to celebrate.<p>Their first smile, that heart-melting first giggle …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

Push Ups Plus Lat Rows Equal One Killer Exercise

The push up is arguably the ideal upper body exercise that also builds core strength. Push ups can be done anywhere with no equipment and don't …

Viruses and bacteria are falling from Earth's atmosphere

It’s something you might expect Chicken Little to say: bacteria and viruses are falling from the atmosphere. But five scientists in Spain, the United …

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …

Intermittent Fasting

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

Rhode Island

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

Workouts

What Is Karma?

The Law of Cause & Effect<p><i>The self-controlled person, moving among objects, with his senses free from attachment and malevolence and brought under his</i> …

Chicken Curry with Potatoes

For the marinade: In a resealable plastic bag, mix together the cream, lime juice, cardamom, cumin, turmeric, black pepper and salt. Add the chicken …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Feast Your Eyes on the Shirtless Guy Who Should Be Dubbed "the Kettlebell King"

His Instagram handle is primal.swoledier — and once you see these pictures, you will understand why. Meet Eric Leija, the shirtless 24-year-old who is taking Instagram by storm. He's a kettlebell specialist who can do some pretty insane things with his pretty insane physique. Eric films his …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

The workout plan to get a six-pack without doing a single crunch

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>Believe it or not, if you want a ripped midsection, training your abs directly …

Want to Become a Multimillionaire? Do These 14 Things Immediately

Don't just wait around and wish for luck--become the kind of person equipped with the skills and abilities to do brilliant things.<p>"The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire." </i> …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …