Charlotte Houston

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The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Nutrition

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5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Yoga

6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit — especially when you're cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere eight percent of us are down to clock some z's in the nude.<p>Sure, some might say it's gross …

Start FODMAP Elimination Diet - Tired of Dieting?

There are some people in our world who loves to eat. It is almost their passion. When they start to eat, they do not care about anything else. At the …

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

Stand straight holding an EZ curl bar on the inner handle with the palm of your hands facing up and elbows close to the torso. Keep the upper arm …

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

Yoga

This Study Is Going to Make You Want to Clean Your Kitchen RIGHT NOW

Sometimes cleaning your kitchen is absolutely the last thing you want to do — even when you have super colorful dishes and your kitchen looks like it was decorated by a pro. But a recent study may influence you to get those gloves on and get scrubbing ASAP. New research from the Cornell Food and …

Kitchens

23 Free Health And Fitness Apps You Need To Download Immediately

Whether you're trying to lose weight, train for a 5k, or just track your sodium intake, there's an app for that.<p>Response in this post have been edited and condensed for clarity.

Why You Should Never, Ever Ignore an Injury

Even if it's minor.<p>I was only 23, but my hips belonged in an old-age home. My left leg gave out when I stood up, running 3 miles left me limping, and having sex resulted in groans of pain, not moans of pleasure. I was diagnosed with a femoroacetabular impingement — the ball of my hip wasn't gliding …

A woman who lost 75 pounds tells us what she used to eat — and what she eats now

Another important thing Messina says she had to figure out was what foods she was never going to enjoy, regardless of how healthy they were.<p>"I tried …

How I Stopped My Cycle of Stress Eating and Lost Over 80 Pounds

"One of my greatest struggles was the voice of doubt in my head."<p><b>Before:</b> 208<p><b>After:</b> 124<p><b>The Lifestyle</b><p>My weight fluctuated for most of my life, but I hovered somewhere around 150 pounds, which wasn't ideal for my height, 5' 2".<p>About three years ago, after giving birth to my son, a few people in my …

Fitness

The 11 Most Adorable "How We Met" Stories You've Ever Heard

"He always says that choosing to miss his flight to talk to me was the best decision he's made in his life."<p><b>1. "Our mutual friend pulled me aside and said, 'I don't want to get involved, but I'm about to leave and I thought you should know Patrick thinks you're hot.'"</b><br>"Our mutual friend pulled me …

Relationships

Follow this one tip if you’re trying to lose weight, study suggests

If you’re trying to lose weight, American scientists have one tip they say is the single best thing you can do for your waistline.<p>Stay away from …

Secrets of weight-loss nutritionists

We all know, basically, how to lose weight: Eat less. Exercise more. But to get ourselves to actually do it, it helps to get some brisk, quotable advice from people who spend their careers talking about nutrition. “Their best advice, on the house,” is how Women’s Health puts it in an article …

Meet the dog who just accidentally ran a half marathon

Some of us love the rush of running, as well as training for and participating in marathons. The rest of us, though, can’t imagine having the stamina …

Is Portion Control Really the Key to Dieting Success?

Measuring Your Weight Loss Success is Often a Result of Measuring Your Food<p>I remember when I tipped the scales at over 450 pounds and began dieting …

6 cholesterol-lowering foods you didn't know about

Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about the cholesterol-busting powers of fish, oatmeal, red wine, beans, and olive oil, if you’re looking for something new to keep …

15 Weird Ways Celebrities Stay Hot

From Kim Kardashian's waist-whittling corset to Miranda Kerr's R-rated workout.<p>It's unsurprising that some of our favorite A-listers have some tricks up their sleeves for looking their very best. Some of their methods, however, are definitely on the quirky side. From Kim Kardashian's …

Fitness