Charlotte Gray

25 Added | 2 Magazines | 27 Likes | 1 Following | @CharlotteGr48hu | Keep up with Charlotte Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlotte Gray”

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Best Ever Chicken Ranch Wraps

Here’s for you the deliciously awesome Healthy grilled chicken and ranch wraps which are loaded with chicken, cheese and ranch….… just one bite will …

Chicken Recipes

Better Than A Girlfriend Brownies

This Better Than A Girlfriend Brownies is so simple and easy to prepare. It is so devilishly creamy, so rich, so lusciously smooth and velvety… just …

Dessert

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Yoga

12 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including a new study published Monday.<p>"Aerobic exercise is key for your head, just …

Harvard Medical School

Warren Buffett's best investing advice for beginners

<i>"When a person with money meets a person with experience, the one with experience ends up with the money and the one with money leaves with experience."</i><p>This was Warren Buffett's response, on his 87th birthday, when asked about his best investment advice.<p>He says that experience is the ultimate key …

Investing

The Paris Dream Trip (Part 2): When to Travel

<b>When to Travel</b>(This article is part 2 of 8 in <b>The Paris Dream Trip)</b>You've all seen it: in a B (or C) movie, a dapperly dressed man with darts of …

France

How Scheduling Just 15 Minutes of “Personal Growth Time” Into Your Calendar Can Change Your Life

Successful people don’t grow by accident, they grow by design.<p>When you schedule personal development time on purpose, you are making time to design the life you want.<p>You are essentially who you create yourself to be.<p>Once you embrace the “growth” habit, you will improve your way of life.<p>You will …

10 Books Tim Ferriss Thinks Every Entrepreneur Should Read

Check out these titles curated by the productivity expert and podcast host.<p>Tim Ferriss, the productivity expert,author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From …

How to Consistently Act From Your Deepest “Why” and Optimize Your Time

How do you make the shift?<p>How do you get clear about what you want?<p>How do you connect with your deepest held convictions and identity?<p>How do you …

Behavioral economics has a plan to fight poverty—and it’s all about redesigning the “cockpit”

Dr. Bryan Bledsoe was just trying to keep up. The ER at the small rural hospital was always packed and the top brass had urged him to move patients through more quickly, so when a woman in her sixties came in complaining of head and neck pain, he briskly examined her, hustled her off for an x-ray, …

Richard Thaler

Ten uncomfortable deeds that will pay off forever

T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping …

Self-improvement

Want To Become A Multi-Millionaire? Do These 15 Things Immediately.

<i>“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a</i> …

3 Stocks to Buy With Dividends Yielding More Than 6%

High-yielding stocks can be rewarding, but you have to be careful about risk.<p>High-yield dividend stocks are always tempting, but you have to be more …

Investing

13 Successful People on the Books That Changed Their Lives

Get these on your shelf now.<p>Need a book recommendation for a young, out-of-work, or fledgling wild-card on your Christmas list? Or some words of …

5 Online Business Courses That Will Make You Much Smarter (for Free)

The list is based on the ratings of thousands of past students.<p>Thanks to technology, learners in every corner of the globe can now study nearly any subject online, often for free or next to free. But such bounty can sometimes be overwhelming. With so many offerings, which classes really benefit …

Learning

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

Creativity

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s …

Parents 'control' their children in one of 2 ways — and only one leads to happier kids

A study from University College London found that people who perceived their parents as less psychologically controlling and more caring as they were growing up were likely to be happier and more satisfied as adults.<p>On the flip side, the people whose parents applied greater psychological control as …

Psychology

The 12 Types Of Trips You Should Take In Your Lifetime

Better than your average beach vacation, and cheaper too.<p>To some travelers, “vacation” means lying on a tropical beach or staying in an urban hotel, and there’s nothing wrong with that. But the start of a new year is time to think outside the box and start planning trips that help you both unwind …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no …

Motivation

Four Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

Self-improvement

An ancient Buddhist strategy for overcoming paralyzing fear

The first step in taming all-consuming dread of a Trump presidency is to get calm.<p>In the days since November 9, an oppressive cloak of fear and dread has descended upon a great many Americans.<p>The causes are endless: Our government is at risk of becoming “systemically corrupt” under President-elect …

mentalabout.com