Charlotte Garman

30 Added | 1 Magazine | 1 Like | @CharlotteGa30ss | Keep up with Charlotte Garman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlotte Garman”

The Best Organic Cotton Tees to Buy

We're the first to 'fess up that we're complete hoarders when it comes to those perfectly worn-in tees. Not only do they serve as the building blocks …

Clothing

How Waking Up an Hour Earlier Every Morning Can Transform Everything

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ben Franklin had it right when he said, “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Perhaps he got the idea from the philosopher Aristotle, who said, “It is well to be up before daybreak, for such habits …

Success

4 Reasons Walking Is An Actual Hardcore Exercise Move

Walking is a serious exercise option -- and not just for people who are trying to recover from an injury or “take it slow." Instead, it's a bona fide way to weight loss, improved cardiovascular health and more.<p>Sure, it's not surprising when government officials call for more walking, as U.S. …

Exercise

Robin Thicke Says He Was High and Drunk for Every 2013 'Blurred Lines' Interview

Newly released deposition video from the “Blurred Lines” lawsuit shows Robin Thicke repeatedly confirm he wasn’t sober in any of his 2013 interviews, …

Robin Thicke

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

31 Ways You Messed Up Your Metabolism Today

Metabolism. It’s the elusive set of life-sustaining chemical transformations and a characteristic of bodies that can vary from person to person. It’s …

Is Exercise or Diet More Important for Weight Loss?

<i>Amanda MacMillan, Life by DailyBurn</i><p>When it comes to weight loss, we’ve been told time and time again: Cutting calories is the fastest way to see …

4 Tough Truths About Your Fitness Goals

We get it: when you’re a beginning lifter, you want muscles, and you want them right away. We were there too once. And while the routines you see on …

Body Fat

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Thirsty For Knowledge: Advancing Understanding of How Our Brain Controls Body Hydration

<b>Scientists at the Research Institute of the McGill University Health Centre (RI-MUHC) and Duke University have made a breakthrough that advances our</b> …

Neuroscience

Surprising Correlation Between Vitamin D & Cognitive Decline

Coconut Oil & Weight Loss: What 1 Tablespoon a Day Does is Shocking

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Havana's Hotspots

Cuba is coming online, but who will control its internet?<p><b>A midnight rain fell</b> through the oak trees of Vedado, a neighborhood in Havana, onto the heads of a dozen people gathered outside a small hotel. The power was out. The only light on the block came from the screens glowing in their …

Cuba

Dietary Supplements Send Thousands To ERs Yearly

Tens of thousands of Americans are treated in hospital emergency rooms each year for problems caused by dietary supplements, federal health officials are reporting.<p>The complications include heart problems such as irregular or rapid heartbeat or chest pain, says Dr. Andrew Geller of the federal …

Weight Loss

The most stressful job? Waitressing, say scientists

Menial jobs like waitressing are far more stressful than professions like medicine or architecture, says scientists, as they warn of stroke risk<p>Ask anyone to name the most stressful professions and they might guess neurosurgeon, bomb diffuser, miner or even stockbroker.<p>But a new study suggests that …

The frightening promise of self-tracking pills

A new digital pill system could save billions in health care costs — but will courts take it too far?<p>Some morning in the future, you take a pill — something for depression or cholesterol. You take it every day.<p>Buried inside the pill is a sand-sized grain, one millimeter square and a third of a …

Pharma

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

Why the Fish Gape Is the Coolest New Selfie Face

Step aside, duck face. There’s a new pose in town, and it’s taking over your favorite social media platforms. And even though we wish the simple …

Gigi Hadid

5 Costumes You Can Wear Even After Halloween Is Over

This year, Halloween falls on a Saturday, which means most of you will take full advantage of the off-duty hours and extend your costume-clad events well beyond the traditional single Allhallows Eve. That said, come Monday, most of you will be forced to toss your once-beloved costume aside—after …

How I Cut My Grocery Bill by $1,000 a Year

Finding the right balance between eating out and enjoying family meals at home.<p>If you google the term “world’s toughest question” you’ll come across …

Personal Finance

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Social Media Marketing

Why Everyone Should Stay in Downtown L.A.

The city's historic downtown is going through an incredible rebirth right now, with boutique hotels riding the next wave of revitalization.<p>For the last several decades, Downtown Los Angeles was never a part of L.A. where visitors would linger. People would typically go there to go to work, or to …

Hospitality

These men ate 6,000 calories a day for science

A group of healthy guys recently took on a task some people would envy: They consumed 6,000 calories a day, for science. Now, as a result of this study, scientists say they have a better idea of why people who are obese also tend to develop diabetes.<p>In the study, six middle-age men who were either …

Diabetes

The laziness imperative: Why zealous exercise burns fewer calories than we think

We modern humans live in a world in which calorie-packed food tempts us from all directions, and a dazzling array of conveniences and conveyances relieves us of the need to exert much physical effort.<p>These are problems, we tell ourselves: These modern realities are making us fat, sedentary and …

10 athletes with insane diets

Arguably one of the biggest draws of becoming a professional athlete is the seemingly limitless amount of food one can consume after finishing a day's worth of strenuous workouts. When your job relies on your physical strength, every calorie counts.<p>While it's undeniable that professional athletes …

Nutrition

Cakey Fans Beware: These Brownies are Practically Fudge

<i>Posie Harwood, who finds the best back-of-the-box recipes in the grocery store, is taking one-bowl brownies to new (excessively frosted) heights.</i><p>I've sampled a lot of brownies in my life. Personally, if I were to get philosophical about it, <b>I like a brownie that teeters on the edge of fudge-like.</b> It …

Space Whisky Really Does Taste Different, Report Finds

Space whisky really does taste different. A new report published last week by Scottish whisky maker Ardbeg and US-based space research company NanoRacks finds significant differences in aroma and flavor of microgravity-matured whisky compared to samples aged on earth. The study aimed to show …

Space Station