Charlie Trueman

104 Flips | 5 Magazines | 1 Like | 4 Following | 8 Followers | @CharlieTrueman | Keep up with Charlie Trueman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlie Trueman”

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Workouts

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

The 2-Move Workout That Gives You Killer Abs and Biceps

The best part: It only takes 12 minutes<p>Most people don’t think of the chinup—one of the two moves in the workout above from Arizona-based trainer Jeremy Scott—as an abs exercise. But aside from being one of the best back and biceps builders, a strict chinup requires a strong and stable core.<p>The key …

Workouts

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Exercise

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Workouts

Add new exercises to your fitness routine with CultFit Home Workout

With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).<p>All you need is your iPhone, plus your Apple Watch if you have one, …

Looking Ahead: 17 Design Trends for 2017

From patched fabrics to terracotta floor tiles and pale brick walls: Our predictions for the interiors trends that will define 2017.<p>1. Pale …

A Cheesy Cauliflower Pasta That's Anything But Boring

Who says cauliflower is boring? When it's deeply roasted and tossed with hot, cheesy pasta, it's anything but.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own …

Recipes

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

Workouts

A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

Spending an hour slogging it out on the treadmill, the elliptical, or a stationary bike sounds like a snoozefest sometimes. Instead, crank up the …

Combined Shape

The weekend is finally here which means it is time to unwind and have a little you time. Well what better says you time than a plate of warm and delicious crepes? That's right, not much. Made for either breakfast or dessert, these delicious treats are perfect for a big brunch with friends and …

Breakfast

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good …

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

8 Tips For Dealing With Oily Skin

Of all the skin types a man can have, an oily one is by far the most annoying. Usually the result of the male sex hormone testosterone triggering …

Exercises You've Never Tried: Beach Body Edition

I have a confession to make: I love lifting weights, but I don't enjoy training the beach muscles.<p>It's not that I hate bodybuilding or training arms …

6 Japanese Menswear Brands We Love At The Moment

There’s something undeniably special about Japanese style. There are certain heavyweight nations that are always discussed when it comes to menswear, …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

Workouts

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

8 Women Who’ve Tried Anal Sex Describe What It’s Actually Like

Anal sex can be good—or seriously cringe-worthy.<p>For some women out there, anal action is the cherry on top of the sex version of an ice cream sundae: a little extra delight that completes something that was already delicious on its own. But for others, it's more like pâté: intriguing enough, worth …

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These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts