Charlie Her

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Train Smart: Programming Tips for Experienced Athletes

<i>Note: Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post</i> …

Fitness : 10 Best Exercises To Build a Better Knee.

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should …

30-Day Foam-Rolling Challenge

A dense foam cylinder, not much longer than your arm and just six inches wide, could be the answer to your pain.<p>This simple tool is used for foam …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

The Exercise That Will Help You Touch Your Toes

We guarantee you’ve never used a barbell like this before<p>Stand up. Now touch your toes. Did you do it <i>without</i> rounding your low back?<p>If your answer is “hell no,” then you have a mobility problem. And that could be the reason your deadlift is suffering and your back hurts after a workout.<p>But you …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength