Charlie Chan

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The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

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Obama urges robust monitoring of Ukraine ceasefire

US President Barack Obama has called for effective international monitoring of the ceasefire in Ukraine.<p>During a visit by EU Council President Donald Tusk to the White House, both men stressed a tough response to Russia was needed over its role in the crisis.<p>“We very much appreciate the work that …