Charlie Castro

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The best Pilates moves for strengthening your glutes

The Pilates PT on how to work your bum muscles<p>Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>…


How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …


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Terminally Ill Brittany Maynard Chooses Death With Dignity

At the age of 29, Brittany Maynard was diagnosed with stage 4 glioblastaoma—an aggressive, malignant brain tumor that spreads quickly—shortly after getting married last January. Research has shown that there are few patients who survive more than three years after being diagnosed—but Brittany was …

Watch the tribute to Derek Jeter that has everyone misty-eyed

It's a commercial even a Red Sox fan can appreciate.<p>As Derek Jeter rounds third on the way to retirement, a new Gatorade commercial has baseball fans getting misty-eyed.<p>With Frank Sinatra's "My Way" playing in the background, Gatorade's farewell to Jeter shows him hanging out with fans in the Bronx …