Charlie

36 Flips | 1 Magazine | 11 Likes | 1 Follower | @Charlie4onq | Keep up with Charlie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlie”

A 30-Minute Yoga Series to Ease Neck and Shoulder Tension

We all tend to hold a lot of stress and tension in our neck and shoulders, especially if we're bent over our phones or sitting at a desk all day. …

Yoga Stretches You Can Do in Bed

When a sneeze — just a normal sneeze, nothing of the dramatic, shout-y, ”Achoo”-like-a-dad variety — caused my back right shoulder to spasm and pull …

The Ginger-Scallion Sauce I Put On Everything

Warning: it's addictive.<p>If I starred on an MTV show, it'd be <i>True Life: I'm Addicted to Ginger-Scallion Sauce</i>. This obsession started when I first tried it at Momofuku Ssäm Bar in New York City, but didn't fully bloom until I made it at home recently. The salty, tangy, just-oniony-enough (official …

Recipes

The Vegetarian Sandwich That's Impossible to Dislike

Cheese gives us a lot to be thankful for, you know?<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is assistant food editor Amelia Rampe's recipe for a</i> …

Cooking

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Macaroni Au Gratin Recipe

<i>This macaroni au gratin is no ordinary macaroni and cheese. Not at all. It’s still pasta in cheese sauce but blanketed with a layer of ooey, gooey</i> …

Study finds pregnant women with low vitamin D levels at 20 weeks more likely to have a child with autistic traits<p>The important role vitamin D plays in early life is back in the spotlight after Australian researchers noticed a link between a deficiency during pregnancy and autism.<p>The study found …

Autism

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …

Yoga Poses for Your Body and Mind

Yoga poses (also called asanas) are at the heart of the physical practice of yoga. Although there are many different types of yoga, the same group of …

The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks

Looking for a quick and efficient 10 minute abs workout? We got you covered. Diana Mitrea, NYC-based trainer and co-founder of Stronger With Time, …

Wood Pallet Project Ideas - Do It Yourself

<b>Get inspired to build with these wood pallet project ideas, including an outdoor loveseat and an easily movable table.</b><p>June 19, 2013<p><i>By Chris</i> …

Woodworking

A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting …

100 Must-Read Almost-Prize-Winning Books

I had this problem a few years ago where I accidentally read and loved a few Pulitzer Prize-winning novels (<i>Empire Falls</i> and <i>Middlesex</i>) and then, …

Everything You Need to Perform the Perfect Push-Up

What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up!<p>Yes, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The best holiday combination ever? Inside the world's first certified wine and yoga retreat set in a stunning medieval Tuscan castle with famous chefs on hand to cook

• <b>Ex-head sommelier of London's River Cafe, Emily O'Hare, is turning a Tuscan castle into a wine and yoga retreat</b>• <b><br>Guests stay at the incredible Castello</b> …

25 American classics everyone should read at least once

Miriam Tuliao, the assistant director of central collection development at the New York Public Library, helped us create a list of 25 American classics everyone should read. From John Steinbeck's masterpiece to Jack Kerouac's "On the Road," these 25 titles are worth your time.<p><i>Do you think another</i> …

How to Regrow Vegetables From Scraps

<i>This piece originally appeared on Fix.com.</i><p>Have you ever gone grocery shopping for fresh produce only to check out with sticker shock? Do you then get …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Now this is our kind of multitasking.<p>Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Yoga for Upper Body Strength

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass. But did you …

11 secret European beaches to discover this summer

Sara D'Souza heads off the beaten track to uncover Europe's best hidden beaches, secluded shorelines and secret coves.

The Best Yoga Postures to Help Alleviate Back Pain

<b>It's time to align your spine and get your back on track!</b><p>It has been estimated that 84% of adults suffer from back pain at some stage in their lives. …

15 superb art ideas to decorate your room

Have you ever looked at a painting that was bought for hundreds of thousands of dollars, and you don’t understand why it costs so much, because your …

Five yoga positions to boost youthfulness

<b>Dove squad member and yoga guru Barbara Currie, 73, shares five simple positions to help you feel happy and healthy as you get older</b><p>Free the spirit standing<p><i>This pose is perfect if you’ve been hunched over a desk a lot. It helps correct posture, release shoulder tension, and firm your throat and jaw</i> …

10 Easy Fixes for the Most Annoying Home Decor Problems

We all hate those nagging little problems around the house that can’t seem to stop popping up. New cracks on the wall, furniture wearing down, or the …

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Garden lore maintains that applying Epsom salt, also called Epsom salts, to roses, tomatoes and peppers produces more flowers, higher yields and greener plants. The National Garden Association explains that the natural mineral, first found in the well water of Epsom, England, has been successfully …