Charley Hussey

23 Flips | 3 Magazines | 1 Like | 2 Followers | @CharleyHussey | Keep up with Charley Hussey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charley Hussey”

50 email newsletters you need to know about

While email consistently gets a bad rap for being a productivity killer, we beg to differ. Below you’ll find a list of the 50 newsletters that we look forward to getting every week in our inbox.<p>News<p>One fantastic piece of journalism each weekday. <i>(This is a shameless plug — we’re the ones who made</i> …

Insanity: The Rise of the Supercharged Home Workout

In the era of instant gratification, the unexpected success of "the hardest workout ever put on DVD"<p>Insanity came by airmail, bound like a prized first edition. The first time I tried it, it didn't seem too bad. A little sore in the thighs maybe, a little weak in the hip flexors, but nothing …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

Guacamole Hummus

Can't decide between hummus and guacamole? This recipe, courtesy of Catherine Teniente from San Antonio, Texas, allows you to have it both ways in this bright, creamy dip.

Hefty Spinach Lasagna Roll-Ups Recipe

1Preheat the oven to 350 degrees Fahrenheit.<p>2Boil the noodles, removing them when they are mostly cooked but still very al dente. Drain and cool …

101 Ways To Love Yourself More Deeply

Not long ago, I was blown away by the beauty (inside and out) of a woman I met at a meeting of entrepreneurs. Kelly Newsome, of Higher Ground Yoga, talked about her in-home yoga and doula business for mommas-to-be. She practices and teaches them, "extreme self-care."<p>Over the next week or two, that …

11 Healthy Ways to Treat Yourself This Fall

Because there's so much more to the season than pumpkin-flavored everything<p>From Pumpkin Spice Lattes to Halloween candy, there are tons of tempting ways to give yourself a little pick-me-up as the weather gets cooler. But there are also lots of healthier fall activities and treats that make you …

Decorations

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

When Exercise Becomes an Addiction

Most nights I lie in bed, ready for an escape from myself, yet a constantly streaming video loop of everything I ate, how I exercised, the activities of the day won't stop playing in my mind.<p>I pause. I breathe. I try to relax once again.<p>As if jumping into fast forward, a constantly streaming video …

The Diary of a Sugar Addict in Detox

<i>by Laura Barcella</i><p>Is refined sugar addictive? Researchers have debated the issue for years, with the ayes increasingly drowning out the nays, although last month a big study suggested the addiction isn't to sugar but to eating itself. But ask me that loaded question and you'll get a sheepish nod in …

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

Nutrition

Everything You Need to Know to Make Tofu That Tastes AMAZING

<b>Silken/Soft Tofu:</b> This type of tofu is perfect for dips, spreads, desserts, smoothies, or even soups. In dessert recipes, you can replace the dairy or eggs typically called for with tofu (one egg = 1/2 cup silken tofu). To replace milk, blend silken tofu with water until it has the consistency of …

12 Scary Facts Your Skin Can Reveal About Your Health

Tune in to these complexion clues.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Visiting your dermatologist regularly is definitely a smart habit to establish: They're experts that can look out for inconspicuous signs of underlying health concerns. If …

Skin Care

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

Exercise

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

4 Carb Myths That Lead to Weight Gain

<b>Carbs Send Your Blood Sugar on a Wild Ride</b><br>“Whole carbs contain fiber and resistant starch, both of which help you feel full, improve insulin sensitivity, and control blood sugar,” says Rania Batayneh, M.P.H., author of <i>The One One One Diet</i>. And the steadier your blood sugar, the less insulin you …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

The 5 Worst 'Natural' Ingredients

You definitely don't want to overlook these on nutrition labels.<p><i>This article was written by Emily Main and provided by our partners at Rodale News.</i><p>If you saw "poison ivy" listed as an ingredient in your favorite salad mix, would you eat it? Probably not. But poison ivy is natural, right? Who cares …

Nutrition

The Habit That’s Costing You THOUSANDS of Calories

Hint: It has nothing to do with snacking<p>In sad-but-true news, many dieters drink excessively at least once a week, sometimes taking in nearly 1,000 calories, according to a new survey by UK diet firm Forza Supplements.<p>Don’t believe it? Just think about this Friday night scenario: You have a few …

Fitness

Super Hacks: How to Make Healthy Food Even Healthier

Not that healthy foods need to be any better, but we couldn't resist sharing these hacks that increase their nutritional value. Hey, go big or go home, right? Actually, whether you use these nutrition-boosting hacks or not, these foods are all super nutritious, tasty choices.<p><b>Eat the kiwi skin:</b> Say …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

6 months to sexy legs http://t.co/o8Of1iDsh3