Yikes! Turns out, there are plenty of dangerous things in your kitchen, and many foods that often taste delicious can post a threat to your health if you're not careful. Do a sweep of your fridge and for
There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment
Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!
Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds. A big part of this is down to the modern dietary environment,
I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat
Ahead of his wedding to Meghan Markle on Saturday, Prince Harry has been following a strict "clean eating" diet, the Daily Mail reported. Michelle Dudash, a registered dietitian, wrote on the Food Network
Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it doesn't have to mean that you are stuck with your muffin forever.
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
• Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles.• Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up.• new
You'll never ask for another ab workout again after this burner from Bobby Maximus. When it comes to the muscles you want to show off, abs are right at the top of the list. And rightly so. Even if you're
But can a bodyweight circuit really replace your entire workout? It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible
Your key to a six pack. Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs. But there's a lot of BS floating around
Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.