How to work out smarter—not harder—so you can get the most out of your time on the bike “I’m really disappointed in my performance today. I guess I need to train harder.” If I had a dollar bill for every
Make these moves part of your regular routine to ride longer and stronger for life At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form
Many cyclists wear fluorescent tops, but a recent study found that bright bottoms make riders far more noticeable. We put four reflective cycling leggings to the test Good news for cyclists who refuse
Don’t let fear stop you from crushing your cycling goals! Here’s how four cyclists faced down what scared them most—and how you can do it too. “I dreaded riding in traffic.” The car behind me growled.
Don't switch everything up this year. Instead, any one of these simple changes can improve your weight, health, performance, and other fitness goals across the board. It’s easy to get caught up in the
How to maximize your body to squeeze out every last watt Once you're up and riding regularly, it takes a brass-tacks approach to your training if you want to get even faster. So taking into account metrics
These simple strategies will make even the hardest climb a little (or a lot) easier You can be a walking pair of lungs atop a set of monster quads and still struggle up climbs without the right pacing,
If you've got the tools, these steps are manageable for even the most modest of amateur wrenches It's Friday night. You have a long ride all planned and scheduled for the next day. You're fueled up, hydrated,
Get more life out of your bike components and enjoy a smoother ride with these pro cleaning tips Giving your bike a bath on a regular basis keeps your machine running smoothly and extends the life of pricey
April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the
Whether you eat paleo, gluten free, Whole30, or simply for taste or performance, there’s a new nutrition product for your rides It’s an exciting time in sports nutrition. Inspired by the shift back to
Diet & Fitness / Source: TODAY Emily Skye inspires millions of people to get in shape with her F.I.T. workouts and videos on Facebook. Yet, she knows how hard it can be to find the time to get moving!
These DIY beverage recipes will energize your runs while saving you hard-earned cash. Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the engineered
Target your shoulders and upper chest with this V-shape workout The V-shaped torso is a magical thing. Put two guys with the same amount of muscle and fat on their frames next to one another, and the with
Cutting 500 calories a day is a great first step in your weight loss journey, and it's probably easier than you think Losing weight demands some serious life changes. After all, you need to burn 3,500