Charles Missouri

43 Flips | 9 Magazines | 12 Likes | 5 Following | 1 Follower | @CharlesMiss2015 | Keep up with Charles Missouri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Missouri”

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

5 ways to save money while living in an expensive city

<i>This article is part of a broader series that aims to help you understand and improve your financial and credit health, presented by Chase …

Lyft reportedly tried to sell itself to Uber and several other companies, but failed

Lyft tried to sell itself to several companies, but came up short, according to The New York Times.<p>Lyft reportedly approached General Motors, Apple, Google, Amazon, Uber, and Didi Chuxing about selling the ride-hailing company. The most serious discussions were with GM, one of the largest Lyft …

23 Companies That Help You Travel The World For Free (And Might Pay You, Too)

Think you can’t afford to go on vacation? Think again.<p>A Wisconsin-based teacher and author with a passion for Spain, Abbey Algiers looks for inexpensive ways to take trips on her summer holidays. So when she discovered Diverbo, she couldn’t believe it. Diverbo offers free vacations for English …

Human Rights

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

11 Brilliant Sex Tips From Yoga Instructors

Go with the ~*~flow~*~ to have more fun in bed.<p>Like cheerleaders and gymnasts, yoga instructors often have to field the innuendo-laced question, "How flexible are you?" Yes, they're usually pretty flexible. But — because you know this is what the asker was implying — that's not the only reason …

6 fixable flaws that are holding you back from success

To be successful, we have to first learn to guard against destructive behaviours — most people will be confronted with them (or even exhibit them) at some point in their careers.<p>Let me highlight six of the biggest mistakes for anyone in a leadership role.<p>These characteristics are what make us …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

Mayo Clinic

10 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Siblings

15 Amazing Wild Animals on Instagram

The National Geographic Instagram account, <b>@natgeo</b>, is one of our favorite things to read and follow. We could spend hours catching up on all the different assignments that they send their photojournalists on. The images they capture on these expeditions are always stunning and eye opening, amazing …

National Parks

This 8-step process will change the way you read forever

Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn.<p>The members of Chromeo spend most of their time in the library, while business magnates Warren Buffett and Charlie Munger frequently spend entire days …

Money isn't everything: The 10 happiest countries in the world

Turns out the old saying that money isn't everything holds true.<p>The latest Gallup-Healthways global well-being rankingputs Panama — a sliver of land …

Puerto Rico

It Gets Easier: Cycling Advice for New Cyclists

14 simple tips that will have you riding better than ever<p>The pro cyclists you saw swooping around France in July didn’t always have those wiry calves and ninja-like reflexes. At some point, they all had to learn how to train smart, to clip into their pedals, even how to shift gears. While only a …

How Your Body Shape Affects Weight Lifting Form: A Physics Lesson

You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing everything right, but it still feels all …

Yosemite's 10 Best Hikes

Lifestyle<p>By Alexandra Kenin Published On 06/15/2015<p>By Alexandra Kenin Published On 06/15/2015<p>From secret hikes to date hikes to cave hikes, San …

Hiking

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

Exercise

How We Afford to Travel

Life is a product of our choices. One of the most important choices we make in life -- on a daily basis -- is what we spend our money on. I choose to spend a disproportionate amount of my money on travel for myself and my family.<p>Life is a product of our choices. One of the most important choices we …

Los Angeles

Some Great Educational Resources for Teachers and Students from National Geographic Education

June 12, 2015 <br>National Geographic Education provides a treasure trove of educational resources to use with your students in class. The content …

15 Sentences That Can Change Your Life

Monterey MRY airfare deals beat SFO for several east coast airports, check your regional fares

Yesterday I saw a post from Mommy Points talking about good airfare deals around the USA. This morning I see this is truly an airfare sale across …

Flying

14 Reasons Monterey Will Ruin You For Life

Stunning views, perfect beaches, amazing wildlife... You've been warned. Don't miss out, and go explore everything Monterey has to offer.

CC BY-SA

Black men are target practice: America’s grotesque history of racist games

<b>(WTVJ-TV)</b><p>Our country’s more perverse forms of leisure and recreation are instructive about the way white supremacy works<p>Chauncey DeVega<p>June 12, 2015 8:15am (UTC)<p>This article originally appeared on AlterNet.<p>In this age of police thuggery, it seems that almost every few days brings another video …

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

40 Things You Need to Stop Worrying About

40 Things You Need to Stop Worrying About<p>We've all got things that send us on an anxiety tailspin. But freak out no more. While worrying can be …

As Violence Spikes in Some Cities, Is 'Ferguson Effect' to Blame?

U.S. news<p>Last month, authorities in Dallas noticed an uptick in violence that threatened to spoil the city's decade-long drop in crime.<p>Police Chief David Brown, an architect of the historic decline, responded by redeploying more officers into high-crime areas, noting that there was still plenty of …

Justice