Charles Mcauley

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20-Minute Workouts: Build Muscle and Burn More Fat

Ironman Speed and Strength<p>Training for an Ironman often requires hours-long workouts. But coach and nine-time Ironman finisher Jen Rulon says that …

Workouts

Intel’s Basis Peak wearable finally lets you change songs while you work out

The Intel Basis Peak launched in 2014 as a high-end fitness and sleep tracker. I’ve used it as my favorite wearable ever since. Now the Intel division is launching an update that allows you to control the music playing through your smartphone from the smartwatch. And it lets you enter details of …

What's better for fat loss: weight lifting or cardio work?

Once upon a time, if you asked a fitness professional how to lose weight, they'd reply with four simple words: get on a treadmill.<p>Cardiovascular work – long, slow, and (for some) boring – was the go-to option for anyone who needed to lose weight. Whether it was running, cycling, rowing or even …

Are You Fit Enough for Interval Training?

From 400-meter track repeats to CrossFit-style weight circuits, high-intensity interval training has blown up at gyms across America — and for good …

Exercise

Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle | Poliquin Article

Putting on muscle will pay off in multiple ways:<p>• You’ll have a higher metabolic rate, making it easier to stay lean.<br>• You’ll reach your strength …

Why you need a strong core, even if you can only dream of a six-pack

As beach season approaches and we’re inundated with swimsuit ads and their six-pack-abs models, it’s easy to forget that a strong core is so much more than a well-defined rectus abdominis (that’s the six-pack).<p>In fact, dozens of muscle groups make up the core, including the pelvic floor muscles, …

Exercise