Charles French

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The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

The Lower-Body Workout for Strength, Speed, and Stability | Men's Health

One Of the Best Lower-Body Exercises On the Planet Just Got Even Better<p>Try this combo on your next leg day<p>Bodyweight lunges may not be very exciting, but they should be part of your lower-body regimen. They build explosive power, while also improving your strength, stability, and mobility, says</i> …

How to Exercise at Home With Things You Already Have

Want to get a workout in at home, but don't have any special equipment? Here's one you can do using common household items. Let's get creative!<p><b>Note</b>: …

Workouts

The 5-minute full-body blast workout

Circuit 1: A) Hindu squat<p><b>Sets:</b> 1<p><b>Reps:</b> Work for 20 sec.<p>Stand with feet shoulder width and get up on the balls of your feet. Exhale as you squat down, …

7 Jumping Exercises That Might Actually Be Fun

Imagine, for a second, a workout that's actually fun. Jumping exercises, or plyometrics, can be a blast — or, at least, feel less like torture — …

Dance

​This 3-Move Routine Will Help You Build the Perfect Chest | Men’s Health

The key to this workout is the crossover pushup, which hits the inner part of your chest, a portion of your pecs that basic pushups don't always target.<p>To do the crossover pushup, you'll anchor a resistance band (we like this one from WODFitters) to something low to the ground, hold it in one hand, …

This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Shred your abs with these five plank variations.<p><i>Photo: Ryan Kelly / DB10</i><p>With 10 minutes on the clock, holding plank after plank can feel like a …

Workouts

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Workouts

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

At-Home Abs — This Is a Workout You Can Do Anywhere

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and no equipment …

Workouts