In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.
Try this combo on your next leg day Bodyweight lunges may not be very exciting, but they should be part of your lower-body regimen. They build explosive power, while also improving your strength, stability,
Blast your pecs from all angles in under 30 minutes The basic pushup is the gold standard of bodyweight chest exercises, a perfect and simple way to start building a perfect set of pecs. But if you want
To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies
A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms. Start in a plank position with your arms and legs
If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens