Charles Eubanks

28 Flips | 12 Magazines | 9 Likes | 2 Following | @CharlesEubanks | Keep up with Charles Eubanks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charles Eubanks”

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

How to Hike the Most Beautiful Coastal Trails in the World

Everything you need to know about hiking the world's most stunning walking paths.

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Ivanka Trump in Germany: First Daughter Leaves Some Women Scratching Their Heads

BERLIN — Ivanka Trump was in Germany on Tuesday on her first international trip as a member of her father's presidential team. In doing so, the billionaire's daughter stepped into a land that prides itself on meritocracy.<p>This is a country run by Angela Merkel, a veteran politician with a doctorate …

Free Up iPhone Space With These Hidden Tricks

Storage running out? It’s not about deleting an app or photo here or there, but targeting the real space hogs.<p>It’s 2017 and I still often witness this soul-crushing scene: A friend goes to take a photo only to realize he doesn’t have any more space on his iPhone (soul crush 1). Then he frantically …

Apps

25 Netflix Hidden Treasures You Really Should Be Watching

New year, new List.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

Goblet Squat

<b>TARGETS</b>: Quadriceps<p><b>EQUIPMENT</b>: Dumbbell<p>Stand with your feet slightly beyond shoulder width. Hold a dumbbell vertically in front of your chest, cupping the top head in both hands, with your elbows pointing down.<p>Push your hips back and squat down until the tops of your thighs are parallel to the floor …

5 savagely hard boxing workouts that'll get you in fighting shape

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

57 Ways to Motivate Your Inner Entrepreneur

A list of actions you can take today to motivate yourself to succeed as an entrepreneur.<p>Over the past three years, I’ve been investigating and writing about the ideas that motivate great entrepreneurs. Here’s what I’ve learned, in a nutshell:<p>Accept your limitations but strive to overcome them.<p>Avoid …

How to set up your money to build wealth as you sleep

Ramit Sethi, author of "I Will Teach You To Be Rich," writes that setting up an automatic system for savings and bill-paying "will let you focus on the fun parts of life. No more worrying about whether you paid that bill or if you're going to overdraft again."<p>You can do this in two steps:<p>Compile a …

Personal Finance

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

10 Genius Exercises You Aren’t Doing

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

Calisthenic Exercises

Plank<p>The plank is the bread-and-butter of bodyweight exercises for the core. Think about the pushup and inverted row — your arms move, but the rest of your body stays in a plank position. See the carryover?<p>Think of this as you’re doing the plank: instead of “bracing your core,” keep your ribcage …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

2 Steps To Effective Fat Loss

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Gentlemen, summer is almost upon us. It’s …

iPhone & iPad App Price Drops – November 9, 2014

Need to stretch your iPhone/iPad app budget? Here are 31 great iPhone, iPad and iPod touch apps that just went on sale.<p>This app deal alert includes</i> …

[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

Unhealthiest Foods For Your Body – Don’t Eat These

We all think we know which foods are healthy and which we should avoid, but <i>do we really know why?</i> Besides the high fat content and low nutritional …

Nutrition

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …