Charles De Melo

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The Top Ten Priorities For Sustainable & Effortless Fat Loss | Poliquin Article

Exercise is most effective for reducing body fat when you pair it with a smart diet that leads to a reduction in energy intake.<p>Sounds easy, …

How to Write a Thank You Note | The Art of Manliness

Gratitude is a virtue every man should cultivate. Yet gratitude means nothing if you haven’t mastered the art of expressing it. A man should use …

The Final Walk-Off

Now that Derek Jeter has joined the ranks of baseball immortals, we pause, in appreciation, to look at what he has meant to the Yankees, to the game, …

Esquire's Best Dressed Mobsters

<b>A mobster's life ain't all it's made out to be</b>, what with the rats, RICO laws, cops, and that little, last, nagging shred of your conscience that keeps telling you it wasn't cool to kill all those dudes just so you could hang out with a bunch of teamsters. But we'd be stool pigeons if we said a …

Matthew McConaughey Gives Speech to Texas Longhorns, Pounds Chest with Players

Texas football (2-2) could use a pep talk these days, so, naturally, head coach Charlie Strong brought in the only man who can convince the players that life is a flat circle of futility.<p>Indeed, Matthew McConaughey made his triumphant return to the Longhorns sidelines this week, stopping by to …

Relive The 'Blood Moon' With These Dazzling Lunar Eclipse Photos

Skywatchers were treated to the second -- and final -- "blood moon" of the year early Wednesday, Oct. 8, and it was quite a show (scroll down for some dazzling photos).<p>A "blood moon" occurs when the reddish hue from a sunset or sunrise reflects onto the moon's surface during a full lunar eclipse, …

Top 25 Photographs from the Wilderness #21

Human Journey<p><b>“The question is not what you look at, but what you see.” Henry David Thoreau</b><p>A good friend once told me that wildlife photography makes him sad. He explained that when he sees images of the wild creatures and unspoiled places his heart aches too deeply at the thought of what he …