Charles Cuyugan

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Sex Positions That Double as Exercise

Yordanka Poleganova<p>Missionary<p>In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the …

20 Essential Books, Podcasts, TED Talks & Blog Posts for Every Stage of Your Career

TED Talks

How to Stop Procrastinating by Using the “2-Minute Rule”

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same …

Procrastination

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

Self-help

20 Procrastination Quotes That Will Help You To Change Your Delaying Habits

"A year from now, you will wish you started today."Whenever, I read this quote, there always comes a sense of regret and deep down inside me I …

Procrastination

21 Simple Health Hacks You Can Use Every Day

Need to wake up? Just sniff an orange.

Research

A Harvard linguist reveals the most misused words in English

English, as a flexible, global language, has no such designated referee.<p>Therefore, there is no definitive answer to whether you're using a word "correctly."<p>It's all a matter of taste and context. But there are opinions. And some count more than others.<p>Steven Pinker is probably as good an expert to …

Linguistics

16 Quotes From Successful People About Self-Improvement

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Success

10 Simple Ways to Motivate Yourself Every Day | Inc.com

There are myriad psychology models and theories on what motivates us to do the things we do: how we respond to incentives, achievement theories, and so on.<p>I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day? Here are 10 ways.<p>1. Take a …

Motivation

20 Habits That Will Make You Highly Successful

<i>The most successful people in the world</i> are the most motivated – correct?<p>Not entirely.<p><i>It isn’t motivation that creates success, but habit and action</i>. …

thegoodreads.in

Weight Training Programs That Build Muscle

You don’t need an advanced degree in exercise science to figure out the above exercises. They aren’t fancy or complicated, none are helped with …

How to start a weight-training program

Your friends enjoy using the weight machines and free weights at the fitness center. And you see the results of their hard work — toned muscles and …

10 Things You Never See In Successful People

Everyone has their own interpretation of what success means to them, but when you break it right down, everyone can agree that it always has …

The 7 Do's And Don'ts Of Bodyweight Strength

Vital Stats<p><b>Name:</b> Danny Kavadlo <b><br>From:</b> New York, NY <b><br>Occupation:</b> Trainer, author, progressive calisthenics specialist <b><br>Website:</b> www.dannythetrainer.com<p>On …

Workouts

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

Exercises for Big Calves

Your calves are the perfect candidates for HFT because they <i>already</i> recover quickly. They have to—you spend hours walking on them, after all. That means you can work them more without compromising your workout the next day. Other muscle groups couldn’t handle that.<p>Increasing training frequency …

The Best Bodybuilding Techniques For Guys | Men's Health

That’s why we asked Brad Schoenfeld, Ph.D.—a former natural bodybuilder who’s a top expert on muscle science—for his list of bodybuilding techniques that have stood the test of time. Add them to your own strength routine for a better workout and serious gains.<p><b>1. Accentuated Eccentric …

10 Exercises People Have Been Doing Wrong

Getting in shape requires a lot of willpower and dedication, so I applaud anyone with the determination and work ethic to stick to their training. I …

Leadership Credibility: 10 Qualities Every Employee Looks For in a Leader | Inc.com

When it comes down to it, employees are evaluating and forming opinions about the leaders in their company just as much as employers are evaluating the employees. As great as the work may be, if there isn't a strong leader in place employees are going to leave to look for a better environment; thus …

Leadership

Tomoki's Top 10 Anime of 2014

In what has been another eventful year for anime, we have seen both ends of the spectrum; both disappointments and pleasant surprises. From comedies …

Anime