Charlenne

10 Flips | 2 Magazines | 5 Followers | @Charlenne4uhb | Keep up with Charlenne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlenne”

MIND Diet Ranked #1 in Easiest Diets to Follow 2016

MIND Diet combines several elements of 2 other popular nutrition plans that have been proven to benefit heart health: the DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean Diet. The term MIND stands for <b>Mediterranean-DASH Intervention for Neurodegenerative Delay</b>.<p>Experts have been …

Nutrition

Coconut oil may taste good, but it’s no cure-all. Here are the facts.

By Ellie Krieger<p>Ellie Krieger<p>Bio Follow<p>Although it’s been more than five years since coconut oil began its meteoric rise in the U.S. marketplace, the confusion about it has not waned a bit. “Should I switch to coconut oil?” is consistently one of the most common questions that come across my …

Nutrition

Ever Had Food Poisoning? You May be Susceptible to Crohn’s Disease

Whether Crohn’s disease is more prevalent today than in the past, or if we are just better at diagnosing it, is hard to say. Around 700,000 Americans …

War

We Got a Trainer to Share Her Weekly Grocery List and Clean-Eating Tips

Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget — especially if you don't know what you're doing. Don't worry, we called on an expert to help you navigate.<p>Australian trainer Emily Skye has been eating clean …

Ten Excellent Nutrition Tips for Better Sleep

Nutrition Articles<p>Ten Excellent Nutrition Tips for Better Sleep<p>“Without enough sleep, we all become tall two-year-olds.” —JoJo Jensen<p>You can add …

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