Charlene Whitaker

27 Flips | 6 Magazines | 6 Likes | 1 Follower | @CharleneWhi1aaf | Keep up with Charlene Whitaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlene Whitaker”

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Yoga

Revolutionary Maternity Beds with Clip-On Cribs Allow Moms to Effortlessly Bond with Newborn Child

After giving birth, it's natural for a mother to want to be close to her newborn, but this task isn't always as simple as it seems. Since hospital cribs tend to be positioned several feet away from a patient's bed, pain and exhaustion often prevent a mom from getting up to retrieve her child. This …

Sweet Potato Chocolate Chip Cookies [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Modern Sampler QAL Tutorials

This is a summary of the tutorials written by myself and Jess of Scrappy n Happy for the QAL we co-hosted. The finished quilt looked like this:<p><b>Fabric</b> …

SIDS Risk Involves Way More Than Baby's Sleep Environment

The American Academy of Pediatrics (AAP) has long acknowledged the safety benefits of having babies sleep on their backs with minimal soft bedding …

Pregnancy

CLEAR UP CLOGGED ARTERIES & ELIMINATE BAD CHOLESTEROL WITH THIS NATURAL REMEDY

<b>Clear up clogged arteries</b><p>Arteries are blood vessels that carry blood high in oxygen content throughout our body. Some people can develop clogged …

This Intelligent Indoor Garden For Your House Grows Greens All Year Round

The most local lettuce possible is the lettuce you grow in your living room.<p>Lettuce is a pretty stupid thing to transport long distance: Ninety-six percent of it is water. From an environmental point of view, it makes more sense to grow lettuce locally, or with the help of a new appliance, even in …

6 simple yoga moves may help you sleep better

Sometimes, no matter how hard you try and relax, it's hard to nod off to sleep.<p>"I have clients who have really grueling schedules in professional …

Yoga

The Beginner’s Guide to Every Type of Yoga Out There

<i>By Christine Yu, Life by DailyBurn</i><p>You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should …

6 Amazing Ways Your Body Changes When You Give Up Carbs

<i>Find out how much you have to gain—and lose. (Photo: Shutterstock)</i><p>Simple carbs, such as cookies, candy and chips, are <i>The Bachelorette</i> of the food …

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Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

9.3K<p>SHARES<p>At Two Fit Moms, we are frequently asked for recommendations on the best yoga poses to work the core. The following eight-pose sequence …

Yoga

Go Ahead and Marvel at These Stunning Photos of Pregnant Women Exercising

The ladies are beautiful, they're badasses, and they've got buns in the oven.<p>Do you know how freaking amazing the female body is? Truly: It is capable and gorgeous and a total wonder. Let's spend more time honoring it.<p>With that mission in mind, we photographed three pregnant women showing off their …

June 2015

Why All Women Should Weight Train in Pregnancy

What a contentious title! And, loathe as I am to using the word 'should' in any circumstance - I so strongly believe that all women would benefit …

Pregnancy

1 Tbsp. of apple cider vinegar for 60 days can eliminate all these health problems

<b>By Dr. Mercola</b><p>Vinegar is said to have been discovered around 5,000 BC, when unattended grape juice turned into wine and then vinegar. Originally used …

This Is Why Your Baby Doesn't Sleep Through The Night

BuzzFeed News speaks to experts to find out why babies aren't designed to sleep all night. It's got more to do with evolutionary biology than you might think.<p>"How's the baby doing? Sleeping through the night yet?"<p>This line will be familiar to parents of small children. The unbroken, "normal" …

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …

Here's How To Use Castile Soap To Clean Everything In Your House

Including yourself.

5 Ancient Grains You Need to Try

Everything old is new again. The same whole grains grown by ancient Egyptians, Ethiopians, Aztecs, and Incas are shaking up the 21st century as …

Nutrition

How to Lose Belly Fat

<b>By Dr. Mercola</b><p>Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard …

Correction: Miracle at 35 story

LAKE PLACID, N.Y. (AP) — In a story Feb. 21 about a reunion of the 1980 U.S. Olympic gold medal hockey team, The Associated Press reported …