Charlene Harris

10 Added | 2 Magazines | 11 Likes | 2 Followers | @CharleneHar2015 | Keep up with Charlene Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlene Harris”

Best Cardio Workouts for People Who Hate Cardio, Running

You rarely hear anyone say, "I just love cardio!”. But it's a necessary evil for staying healthy, losing weight, and/or maintaining a healthy BMI (not to mention a whole host of heart benefits). How to deal? I've tested a gazillion workouts as part of my job, and I've found that the best way to …

Exercise

This Kitten And Owlet Best Friend Duo Is The Cutest Thing You’ll See Today

Japan is a wonderful place where anything is possible. For example, you can go to a coffee shop in Osaka that is the home to several owls. The place is called Hukulou Coffee and if you didn’t want to go there already, you will after you see this: not only do they have owls, but a kitten named …

This app helps you burn calories without radically changing your routine

A group of researchers has created an app that may make it easier to actually make health and fitness changes and stick with them. It logs where and …

5 Minutes of Meditation Can Change Your Entire Day

Meditation has recently becoming a very significant part of my life and I could not have discovered a better spiritual, emotional, mental or physical outlet for my own well being. I tend to do, feel and think a million things at any given moment and I always just told myself that I functioned …

Meditation

A yoga primer

<i>Learn more about this popular form of exercise and start practicing with confidence.</i><p>In today’s fast-paced world, we tend to make things quicker and …

Yoga

5 Science-Based Practices for Daily Happiness

Most people I’ve met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on …

My tips for happiness

11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …

Creativity

The secrets to a happy, healthy life - Fifty Plus Life

<i>By Brian Goslow</i><p>The key to healthy and happy aging requires an attitude adjustment and a behavior change. Just ask Gerry Blight, 61, of Las Vegas, who …

15 Simple Ways to Live a Happy Life

"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."<p>Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?<p>Happiness is one of the most sought-after goals in …

Happiness