Charlene H

36 Flips | 4 Magazines | 4 Likes | 2 Following | @CharleneH7eb2 | Keep up with Charlene H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlene H”

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

Workouts

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

Abs-olutely Amazing Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat …

4 Things Kim Kardashian Does To Get A Flat Stomach

Her workout aren't as extreme as you might think.<p>Last month Kim Kardashian revealed via a video on her app that her waist is down to 24 inches, and ever since the inquiring minds of the internet have been trying to figure out what her secret is. We know at this point that the reality star and mom …

Jennifer Lopez's trainer says this is the one exercise you should be adding to your routine if you want to tone everything from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition experts to keep their lifestyles decidedly healthy, but there's also one superhero-status move to which they may owe thanks: "Spider-Man push-ups," AKA …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

8 Simple Stretches To Release Your Tight Hips Right Now

We all do it—we stretch in the morning to get our blood flowing, we stretch our legs after a long drive, and we stretch our shoulders after sitting …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Nutrition

​​This 10-Minute HIIT Workout Will Help You Sculpt Crazy-Toned Abs

Set your core on fire with this heart-pumping routine.<p>If you've only got 10 minutes to get your sweat on, you might be deliberating between a quick burst of cardio or time spent working on your abs goals—after all, both cardio and strength work are important for stomach definition (and overall …

Workouts

This Is Where Spanish Girls Actually Go on Vacation

There's no doubt that the longer you spend in a country, the more you begin to appreciate the subtleties that only locals are attuned to. After all, …

Travel

This Calorie-Torching Move Will Tone Your Butt And Legs Like Crazy

What more could you ask for?<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat jump</b>: This move is the ultimate two for one. A cardio/strength-training combo, squat jacks burn major calories …

Exercise

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Want a smokin' body like Khloe & Kourtney? Check out the Kardashians' hot workout routine [VIDEO]

Ditch the gym as Khloe and Kourtney Kardashian teach you how to get into shape with two quick routines. Try them at home and let us know your results!<p>…

Today's Workout 15: The circuit to chisel your abs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your …

Workouts

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Today's Workout 1: The circuit to pound your core, chest, and back

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, …

How Runners Can improve Lower Leg Muscle Fitness Using the Foam Rolling Technique

Mostly suitable for runners, there is a popular exercise technique called foam rolling, which is also referred to as self-myofascial release training. It mostly involves exercise that improves the structural integrity of some of their leg muscles using a lacrosse ball or a foam roller. Even though popularly known as the foam roller for runners, the self-myofascial release tool is also used by…

Meal-Prep 5 Paleo Dinners With Just 8 Ingredients

Calling for delivery or going the restaurant route may sound like taking the easy way out on busy weeknights, but if you’re going Paleo, those may …

Food

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

The Burpee Variation That’s Twice As Hard On Your Abs

Your favorite full-body move just got even better<p>The burpee is one of the greatest exercises under the sun—it raises your heart rate, burns fat, and hits every last muscle in your body.<p>But this medicine ball variation from <i>Men’s Health</i> <i>Australia</i> Training Advisor Cam Byrnes makes it even more …

Workouts