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The Dumbbell Workout for Your Chest, Arms, and Back

We're just weeks away from spring, and you know what <i>that</i> means. Breaking out the tank tops, short sleeves, and ultimately, showing more skin. There's …

Brains of Introverts Reveal Why They Prefer Being Alone

Human faces may hold more meaning for socially outgoing individuals than for their more introverted counterparts, a new study suggests.<p>The results …

Inside the mind of someone struggling with social anxiety

I’ve always admired people who are able to laugh at themselves. The people who do something awkward or stupid, put their foot in their mouth, make a …

13 Things to Remember if You Love A Person With Social Anxiety