Charity Lombard

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Stephen Hawking: physics would be 'more interesting' if Higgs boson hadn't been found

World-famous cosmologist admits to losing bet as a result of particle's discovery<p>Physics would have been "far more interesting" if scientists had been unable to find the Higgs boson at the Large Hadron Collider in Cern, according to Stephen Hawking.<p>The cosmologist was speaking at an event to mark …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

Weather Gone Wild

Rains that are almost biblical, heat waves that don’t end, tornadoes that strike in savage swarms—there’s been a change in the weather lately. What's going on?<p><b>The weekend forecast</b> for Nashville, Tennessee, called for two to four inches of rain. But by the afternoon of Saturday, May 1, 2010, parts …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

New Jersey

10 exercises that suck

When deciding on whether to add an exercise into your workout, there’s a simple rule to follow: If it makes you look like an idiot, don’t do it.<p>If …

Timelapse of the Moon rising. Made by Dan... - Exploring Space

The 5 Steaks You Should Be Grilling Now

<i>Welcome to our new weekly series On the Grill, where our Sunday Dinners columnist Tom Hirschfeld will be showing us how to grill everything from steaks to salads with confidence (and style).</i><p><i>Today: How to grill the perfect steak, soup to nuts: the 5 best steaks to grill, the 5 rules for cooking them</i> …

BBQ

Can Marijuana Improve Your Emotional State?

Study says THC could play an important role in how we process negative emotions<p>It's no secret that marijuana can put a smile on many people's faces, …