Charlotte Louise Hudson

130 Flips | 9 Magazines | 484 Likes | 13 Following | 52 Followers | @Charhudson | Keep up with Charlotte Louise Hudson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charlotte Louise Hudson”

4 Supersets That Will Destroy Your Legs

Training legs is like going to the dentist - everyone knows they should but yet some people avoid it nonetheless.<p>Why train legs if you’re just going …

Living with mania is one of the toughest parts of having bipolar disorder

<b>For me, mania is the worst part of living with bipolar disorder.</b><p>For anyone who isn’t aware of what bipolar disorder is, it’s a condition that affects …

Mental Health

Shed Fat With Breathing Squats

On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your programming, this indispensable strength move …

Put Your Terrible Diet in Checkmate

<b>Gaining full control of your diet is not a game of checkers…it’s chess!</b><p>The game of chess is not won with cookie cutter step-by-step instructions for …

Weekly GARAGE GRIND – 21

TRAIN WITH USThe post Weekly GARAGE GRIND – 21 appeared first on End of Three Fitness.

When you learn about these 10 positive thinking hacks, you'll find it easier to switch negative thoughts off

Most of us know that looking on the brighter side of life can make us happier. However, most of us don’t know how to switch it on at will.<p>Instead, we …

Barbell Video Series: The Methods

<i>How to get stronger than your average CrossFitter and endurance athlete, and faster than weightlifters and powerlifters with shorter training</i> …

This Photographer Captures the Incredible Invisible Light Plants Emit

Magic is hiding in your garden.<p>The magic of photography is the camera's ability to capture what the naked eye cannot. And Craig P. Burrows's ultraviolet-induced visible fluorescence art couldn't prove that more. You see, the southern California-based artist uses a treatment you've probably seen …

The Mind-Gut Connection Book

Learn more about Mind-Gut Connection in this series of video interviews with Dr. Mayer.<p>Contents<p>Part I. Our Body the Intelligent Supercomputer<p><b>Chapter</b> …

The Link Between Mental Illness and Physical Illness

“Heartache.” “A gut feeling.” “Butterflies in your stomach.” Deride them as clichés, but the phrases illustrate a truth: the constant interaction …

Weightlifting Complexes: Getting Started with the Basics

I tend to use complexes pretty regularly in the training programs I write for my lifters. Primarily their use is confined to preparatory mesocycles, …

Elbows Up Out: Is It Dead or Just Misunderstood?

Elbows Up & Out: Is It Dead or Just Misunderstood? <br>Greg Everett<p>Maybe a year or two ago, I was told by a fellow on Facebook who we can conservatively …

Quit Thinking About Missing Your Heavy Lifts While You’re Doing Your Light Ones

Quit Thinking About Missing Your Heavy Lifts While You’re Doing Your Light Ones <br>Matt Foreman<p>My last article was titled <i>Quit Talking About Your Opener</i> …

A Mental Problem Many of You Have: Confidence in Weightlifting

You probably don’t know this, but I have a weird combination of telepathic powers. It’s kind of like a blend of clairvoyance and extra-sensory …

Breathing's Link to Calmness and Stress, Revealed

We take it for granted that breathing and feelings go hand in hand: Deep breaths make us calm, and short, shallow ones signal a sense of panic. This …

80 Books Every Person Should Read

From classic novels to political essays,<p>these are must-reads in 2016.<p>What can we say? We messed up. Our list of "80 Books Every Man Should Read," published several years ago, was rightfully called out for its lack of diversity in both authors and titles. So we invited eight female literary …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

The Smell of Depression

It seems like I've divided my feelings into categories, the way that one might do with fragrance types: floral, citrus, earthy, smoky, gourmand, spicy.<p><i>This article originally appeared on VICE US</i><p>I decided last week that if I could find my signature scent I could stave off death. By death, I don't …

Mental Health

Earth - There are microbes that eat and poo nothing but electricity

Some microbes have developed the ultimate stripped-down diet. They do not bother with food or oxygen. All they need to survive is pure electrical energy.<p>They often live in muddy seabeds or along the banks of rivers. Finding them is easy: biologists can coax them out of hiding by sticking an …

The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets …

Power of the Arms: Healthy Shoulder Alignment for Vinyasa Practitioners

This brief tutorial from Jesse Enright focuses on healthy weight bearing and alignment for the upper body during a vinyasa practice. Learn to place …

Is Your Fitness Regimen Missing This Key Component?

Everyone knows about strength, endurance and flexibility. They are essential to any workout plan. A quick Google search will return hundreds and …

Three cheese and broccoli gnocchi

This recipe for three cheese and broccoli gnocchi only uses a few ingredients and is really easy to make but packs in a lot of flavour. Your new …

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …

Tip: Build Traps with Overhead Shrugs

You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.<p>Overhead shrugs are an …

Tip: Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.<p>Arnold said that resistance training was more than …

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.<p>Cervical Hyperextension: Stop Doing That<p>People don't …

Ask Greg: Trouble with the Hook Grip

Andy Asks: I have just purchased and am reading through your book now. Its is a great teaching tool. Thanks for it! I was curious about the hook grip …

12 Alternative Workout Songs That Are Motivating As Hell

1<p>Pearl Jam, "Even Flow"<p>2<p>The Smashing Pumpkins, "Bullet With Butterfly Wings"<p>3<p>Nine Inch Nails, "Head Like a Hole"<p>4<p>Foo Fighters, "Everlong"<p>5<p>Green Day, …