Charelle Rustom

14 Flips | 2 Magazines | @CharelleRustom | Keep up with Charelle Rustom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Charelle Rustom”

Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

Breakfast

Work Out Without A Gym: 13 Easy Ways

No gym, no problem! You can work out without a gym!<p>Woooooof, my healthy escapaders! Working out while traveling can be difficult, but that shouldn’t …

8 Essential Vitamins for Women

Calcium<p>1 of 9<p>Nobody wants to have fragile bones when they get older. Your parents might have already told you this when you were growing up, but …

This totally normal dinner food might be the secret to eternal youth

Most of our moms have given up on reminding us to eat our vegetables, but we may want to reconsider their advice — because a new study has found that …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

21 Tricks to Lose Weight While Sitting Down

We've all heard the negative consequences of a sedentary lifestyle (and if you haven't, they include obesity, type II diabetes, cardiovascular …

Fitness

12 Snacks To Avoid When You're Trying To Lose Weight

Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to …

15 Foods That Attract or Repel Bugs

And you've learned—through trial and error—you're better off just ignoring them. Luckily, we've got a solution to keep them away that has nothing to …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Healthy Eating

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

23 Vegan Foods for Weight Loss

You came. You slawed. You conquered just about every fat-burning vegan smoothie you could dream up. And now that your vegan cleanse thing is over, …

Nutrition

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Eat This, Not That! for Healthy Takeout Food | Eat This Not That

It's not exactly breaking news that the days of nine-to-five jobs are long gone. A fair share of the workforce now logs 10+ hour days, which means …

Healthy Eating

35 Easiest Diet Challenges That Work

Every time you boot up your Facebook feed, it can seem like there’s another new challenge popping up on your screen. And while some of these efforts …

Nutrition