E'Lon Chapman

43 Flips | 2 Magazines | 2 Following | 2 Followers | @Chapmaneb | Keep up with E'Lon Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “E'Lon Chapman”

Running In Cold Weather

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm, comfortable and inside become louder …

11 Misconceptions About CrossFit

<b>1-CrossFit is dangerous</b><br>One of the biggest misconceptions people have about CrossFit is that by doing it, you’re likely to get injured. People assume …

The Short WOD vs the Long WOD: Is There a Winner?

The majority of CrossFit workouts we see are typically performed at high intensity, but for a short duration (sub-15 minutes). One need only look at …

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

I Move, Therefore I Am

A Whole9 guest post by <i>James Murphy,</i> amateur-adventurer and curious thinker, currently living in New Zealand.It’s impossible to talk about health …

Split Lets You Split The Bill Fairly, Not Equally

There are a number of apps out there that are made to help you split a bill at a restaurant, but even super ubiquitous ones like Venmo don’t offer a truly seamless experience. At today’s Disrupt NY Hackathon, Venmo software engineer and developer evangelist Cassidy Williams built an app that makes …

5 Things You Can Do Right Now to Have a Better WOD Later

Sometimes, the most effective impact you can have on your workouts come from the simplest changes you make. We all know the value of consistent …

18. Killer Mike - R.A.P Music

When people heard that southern rap legend Killer Mike and New York underground rap king El-P were collaborating on an album, it seemed like there …

45 Quick Changes That Will Help Your Resume Get Noticed

Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric Laignel—Google<p>Eric …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

Exercise

BEST FREESTYLES OF 2014 (PART 1)

CrossFit Skills Don't Just Happen: Make a Plan

Are you doing singles unders when the workout calls for doubles? <b>Or perhaps, banded, negative, or jumping pull ups?</b> Does your toes-to-bar technique …

Hearst Magazines

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

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Turner Broadcasting

Three Tips for Running Downhill

Train on descents—without getting hurt—to build strength, boost coordination, and even have some fun.<p>When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges—and rewards.<p>Descending feels easy aerobically, but each step triggers …

How to Master CrossFit Double Unders

Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted training method …

The Running Test You Should Be Able to Pass

It’s simple, but by no means easy. How do you stack up compared to the average guy?<p>Back in grade school, you ran one mile for the President's Challenge Physical Fitness Test to show how aerobically fit you were. As an adult, you’re lucky if sprinting on the basketball court or chasing your kids …

The Most Moving Thing About Stuart Scott’s Speech at the ESPYs

I didn’t watch the ESPYs last night, but while skimming through the highlights this morning, I came across ESPN sportscaster Stuart Scott’s …

The 3 Best and 3 Worst CrossFit Workouts

Some CrossFit WODS are designed and some are slapped together. <b>One of the cool things about CrossFit is that you can put together any two or three</b> …

Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?

The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now.<p>While most people simply use kettlebells …

Workouts

Avoiding a 'No Rep': Toes to Bar

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...<p>‘Body …

How To Get A Better Rack - Invictus Fitness

<b>How To Get A Better Rack</b><br>Written by Calvin Sun<br>(<i>Originally posted on November 2, 2011</i>)<p>The rack position is the source of much pain and frustration for …

Muscle

Share a hard drive with everyone on your Wi-Fi network

Cloud storage is expensive, but it's not the only way to share a bunch of files across many devices. Instead, you can use an external hard drive and your router to create networked storage accessible to anyone on your Wi-Fi network.<p>When it's set up, any files stored on that drive can be accessed by …

3 Strength & Conditioning Workouts for Kettlebells

<b>Designing your own workouts can be quite a challenge. Even the most experienced exerciser who has a clear understanding of how to properly execute a</b> …

June 2014