Chanty Robs

47 Flips | 5 Magazines | 52 Likes | 2 Followers | @ChantyRobs | Keep up with Chanty Robs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chanty Robs”

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

10 Powerful Life-Altering Things You Need to Do Alone

Pivotal things that only you can decide<p>There are many major decisions in life where you should consult the wisest people you know. There are other, profound things you need to do on your own.<p>Your success hinges on being able to trust your personal intellect and intuition. Looking to your own …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Happiness

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Workouts

5 Hidden Blessings in Failure

<b>“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama</b><p>Recently I received some “bad” news; after years of …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

50 Of The Best Healthy Dessert Recipes Of All Time

All the sweetness, without all that extra junk.<p>There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy …

Healthy Eating

How to Make Simple Photos

I think to make better photos; seek to make more simple photos.<p>1. Simple is hard<p>Simplicity is the ultimate sophistication – Leonardo da Vinci<p>Leonardo …

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

21 Comfort Food Recipes That Pack a Healthy Punch

When it’s cold outside and all you want to do is curl up in front of the fireplace, nothing hits the spot like comfort food. The problem is that, whether your comfort food of choice is elegant risotto or more down-home fare, it’s usually heavy. Luckily, comforting food doesn’t have to be. These 21 …

What Is A Body Toner And Why Should You Use One?

If it’s good for your face, it’s great for your body<p>I know people talk about how intense the 10-step Korean skin-care regimen is but, I think, that’s only because they haven’t seen the mad scientist’s laboratory that is my vanity. But while I spoil my face like it’s my beloved only child, I treat …

Treating Anxiety Without Using Prescription Medications

<b>Anxiety: an overview</b><i><br>Generalized anxiety</i> is a chronic condition characterized by both psychological or physical symptoms such as feelings of tension, …

How Putting Beer, Bananas and Even Eggs In Your Hair Will Save It From Mother Nature

Rob Machado and Sage Erickson, both mega talented purveyors of surf hair. If we could all be so lucky. But wait! You can! Photos: (L) Photo: …

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Uneven drywall seams, popping nails, cracks or other defects can all surface after a wall is finished and painted. You can easily fix them, but you're probably going to have to re-prime the wall -- and you'll definitely have to paint it again. You use drywall joint compound for almost all drywall …

Home Improvement

A Mindful Approach to Time Management

“How we spend our hours is how we spend our lives.”<p><b>Laura Vanderkam</b> is the bestselling author of multiple books on productivity and time management, …

Mindfulness

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Have mind-blowing sex using techniques from this celeb-adored yoga style

Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers—and it’s no coincidence that they’re all …

Alicia Keys

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

Study Confirms: The Words We Speak Can Literally Alter Our Brain

Recent studies report fascinating results: The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at …

Thomas Jefferson

Why Vulnerability Is So Important

You know how important it is to break out of your comfort zone, say yes more often, and allow yourself to be vulnerable. But what if that …

health

Health

Seeking Happiness? This 15-Minute Morning Routine Just May Transform Your Life

How do you stay happy, despite the daily challenges of life? This quick and practical 3-step method can help.<p>Our emotions have a powerful effect on our day. When we're in a good mood, we can take on the world. If we're sad, frustrated, or disappointed, even the smallest obstacle seems …

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Web Design

Here's How One Millennial Entrepreneur Turned Failure Into $10 Million

Success knows no age and no limits!<p>Every entrepreneur has their own story. Some find success rather quickly and without much effort, while others deal with failure. Then, there are people like Sam Ovens who find success early in life but experience their own fair share of troubles along the way.<p>Sam …