Chantel Lapins

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15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …

Michael Pollan on how America got so screwed up about food - Vox

Today, the US government put out new dietary guidelines advising Americans on what we should be eating. These instructions come out every five years, and they're used by doctors and nutritionists to give diet advice, by schools to plan kids' lunches, and by manufacturers to calculate nutrition …

Agriculture

Nine Quiet Exercises You Can Do In Your Hotel Room Without Any Equipment

Travel can take a toll on you mentally and physically, especially when you skip out on your normal exercise routine. If your hotel doesn’t have a …

21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Healthy Eating

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Happiness

17 mind-blowing psychology findings that explain the baffling choices you make every day

Decades of psychological research suggest that people behave in ways that are mysterious and perplexing — even to themselves.<p>We sifted through the Quora thread, "What are some mind-blowing facts about social psychology?" and pulled out the most fascinating findings. (Some fall outside the realms of …

Psychology
Global Warming

How to Get a Small Waist in a Week

Loosing tummy and waist fat is the most complicated task. And it is most important to reduce weight in the waist section to look fit in any outfits. …

Grand Teton National Park Kayaking Weekend

Kayak on Jackson Lake in Wyoming's Grand Teton. Enjoy exclusive access and stunning mountain views on this fully guided weekend getaway.

National Geographic Travel

8 Simple Meditations That Can Change Your Life

What are you waiting for? The daily meditation you've been trying to commit to for years is here.<p><i>Photo by Joel Micah Miller</i><p>Meditation sounds so easy: Just sit still for as long as it takes to let your mind go blank, and feelings of negativity or distress will drift away. But who has such limitless …

Meditation

7 Practical Healthy-Eating Tips Fit Celebrities Follow

Ever wonder how celebrities always look so fabulously fit? Many of Hollywood’s healthiest stars don’t follow a strict diet, but rather, have a few …

Nutrition

Extremely Rare Fox Seen in Yosemite—First Time in 100 Years

It's too early to say if the Sierra Nevada red fox is rebounding, experts say.<p>One of the rarest animals in North America, the Sierra Nevada red fox, has been caught on camera in California's Yosemite National Park for the first time in nearly a century.<p>Motion-sensitive cameras stationed in the …

No Diets, no exercise reduce your weight by eating these foods

If you are looking for some quick easy ways to lose weight with little or no effort on your own you definitely want to have a kitchen cabinet full of …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

How Backpacking Can Put You in Touch With Your Inner Saint

We value wilderness more because we're losing it, says author Belden C. Lane.<p>The box office success of the movie <i>Wild</i>, about one woman's trek along the 2,650-mile Pacific Crest Trail to heal a broken heart, has led to an explosion of interest in wilderness hiking as a way of connecting to nature—and …

Top 5 Green Shakes to Weight Loss Faster

How to make the weight loss simple? It is not an easy task to reduce the weight faster. Planning to reduce weight in an easy way? Paying special …

Monsanto’s Newest GM Crops May Create More Problems Than They Solve

Author: Brandon Keim. Brandon Keim Science<p>Date of Publication: 02.02.15.<p>Time of Publication: 7:00 am. 7:00 am<p>The latest in a new generation of …

What to Eat After Your Workout to Gain Muscles or Lose Weight

<b>The food you eat after your workout</b> could truly make or break the effort you just did. As much as the snacks you eat before your workout are crucial, …

Study Reveals Significant Inflammatory Response to GM Foods

<b>By Dr. Mercola</b><p>If you're like me, you've probably been asked by many of your friends and relatives why you believe genetically engineered (GE) foods …

The Best Breakfast Foods for a Better Body

We’ve all heard it before: “Breakfast is the most important meal of the day.” But is it really that essential to an amazing body and great health, or …

Nutrition

Get Fit Alongside Fido: 5 Ways to Work Out With Your Pet

Source: Thinkstock<p>Sometimes, working out with a partner can be a pain. You have to coordinate schedules, and a less-motivated workout buddy can end …

Workouts

Russian government approves bill banning genetically modified crops | Russian Legal Information Agency (RAPSI).

MOSCOW, January 30 (RAPSI) – Russia’s government has approved a bill proposed by the Ministry of Science and Education prohibiting the cultivation of …

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

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