Chantal Leblanc

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Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Why eating late at night may be particularly bad for you and your diet

By Jennifer Van Allen<p>Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and …

This Guy Lost 47 Pounds in Nine Months by Pretending to Be a Wizard

New gyms are helping so-called “nerds” get over their irrational fears and start shedding pounds<p>Mel is a 45-year-old marketing manager for a comic book company in Los Angeles, and a self-proclaimed “nerd.” Until recently, he’d never been able to stay on a workout regimen for very long. Nine months …

A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

How To Get High Without Drugs

Ready To Learn How To Get High Without Drugs?<p><b>Imagine:</b> you are sitting in your room, enjoying the kind of brilliant, cosmic high that other people pay …

Overcoming Fear: A How-To.

Photo: Patrick Dinkfeld/ Model: Jordan<p>Many times, as we wander down a path, our mind takes us on a separate journey; we may want to look into the …