Chantal Allie

39 Flips | 14 Magazines | 4 Likes | 1 Follower | @ChantalAllie | Keep up with Chantal Allie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chantal Allie”

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Exercise

17 ridiculously cheap and easy DIYs that will improve your home

As the old saying goes, if you want something done right, do it yourself. While that may not always hold in the complex world of architecture, when …

20 More Word Usage Mistakes Even Smart People Make

We’ve covered 20 pitfalls of English before, but there are plenty more to look out for. Here are another 20 word usage mistakes that can trip you …

Tom Hanks

This Yogi’s Incredible Body Poses Are Inspiring People With Serious Mental Illnesses

Suffering from PTSD, anxiety, and major depression, a rape survivor Heidi Williams finally found peace in yoga. Having almost lost her 6-month-old, …

31 Motivational Quotes From Dr. Wayne Dyer

The world lost a brilliant, inspiring, and visionary teacher, speaker, and author yesterday, but heaven gained a new angel.<p>Dr. Wayne Dyer made it clear that in his own beliefs, leaving this place called earth for a new destination was a "transition." His family posted in social media that: "Wayne …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Happiness

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

50 Quotes to Inspire Your Day

Gear of the Year Spring/Summer 2015

Top Gear Innovations Outdoor gear doesn't just improve, it keeps getting dramatically better. For our biannual Gear of the Year awards, we celebrate the insights, breakthroughs, and leaps forward in new products that make our time in the outdoors safer, more comfortable, and more fun. Here are our …

How to Motivate Yourself to Work Out

We all know that working out is good for us and we should do it more often, but sometimes we just can't find the motivation. In my 30 years of teaching fitness classes, I've noticed a few things that help in the motivation department:<p><b>1) Enjoy It</b><p>If you don't enjoy the exercise you won't want to do …

The internet is obsessing over this real-life optical illusion that looks like an M.C. Escher drawing — here's how it works

A photo depicting a seemingly impossible construction scene has risen to the top of "the front page of the internet" — Reddit — and the optical illusion is causing many to scratch their head in bewilderment.<p>The photo, which was taken by Reddit user zibin, shows a pair of construction workers …

A $75 airline ticket to Europe? Yes, but there's a catch

A $75 ticket to Europe? Yes, this round-trip fare between Dallas and Moscow was found last Friday. The catch is that $75 is the base airfare only. Surcharges, taxes and fees brought the total ticket price to $420 (which is still a steal).<p>In case you're wondering, that's a little too expensive to be …

24 Easy Ways To Make Your Furniture Look More Expensive

Because you're busy doing other things...like eating pizza.

This Multitasking Workout Tones Your Whole Body in No Time

Get your strength and cardio in, then get the heck out.<p>I love when I can take my time during my workout and pace them out comfortably. Inevitably, though, there are days when I'm pressed for time and I just need to get in and get out of the gym quickly. This week, I’m sharing with you the workout I …

Health

Entertainment

‘The 100’: Who Is Clay Virtue? 13 mins agoTonight's episode of The 100 is dedicated in loving memory to Clay Virtue. Learn who he was and what …

Doe Zantamata

http://diply.com/publisher/doe<p>website<p>Diply

26 DIY Experts Reveal Their Tool Box Essentials

Think your tool box is complete? Think again!<p>With so many different options on the market today, choosing the right bits of kit for your tool box can …

How to watch every Marvel movie and TV show in the perfect order

You've probably seen most of Marvel's films, but what about the TV shows?<p>If you're like me, that is to say a continuity junkie, timelines are very important to you -- but timelines in the world of comics and movies can be more than a little confusing.<p><b>Editors' note, July 1, 2018:</b> <i>We can confidently</i> …

Marvel Universe

Batman v Superman v the Internet: the best parody videos

Not even the heroes' combined might can defeat YouTube<p>One can fly. One is rich. But both Batman and Superman are powerless in the face of YouTubers …

10 Things You Never See In Successful People

Success in life doesn't come easy. But if you study the traits and habits of successful people, you can learn and apply what already works.

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

Herr Nilsson - talking about naughty cartoons!

This Stockholm based street artist, uses famous cartoons and adds plenty of controversial humour<b>.</b> His work has gained great popularity in the last …

6 DIY Tips From the Experts

Source: iStock<p>Contractors—the good ones, anyway—like Tommy and Norm from <i>This Old House</i> or Mike Holmes from HGTV, spend more time than you think not …

Home Improvement

5 Household Fixes You Should Stop Paying Others For

Photo: Alassea<p>Spring is right around the corner, and with it comes the season for cleaning, fixing, and repairing things around the house. The …

Home Improvement

7 Weird Things That Prove You Like Somebody More Than You Thought You Did

I missed the bus more often than I rode it in fifth grade. I knew my mom would drop me off at school, even if she protested. When the new girl moved …

15 Secrets the Airlines Don't Want You to Know

Once you've experienced a $200 price spike in the <i>middle</i> of your ticket search, your third 45-minute flight delay of the day, or your bag going MIA in …

Flying

Meds Don't Make Women Crazy—Trauma Does

There's a good reason women use more meds than men—trauma. A survivor of childhood rape makes the case for medication.<p>I remember parts of that night …

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …