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Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

Bodyweight Exercise

Could A Little Bit Of Fasting Bring A Lot Of Health Benefits?

Intermittent fasting has gotten a lot of attention in recent years, but much of the scientific research behind it has been in mice, not men. Now, a new study by a team at University of Southern California has looked at how the diet affects a number of health markers in humans over the short term. …

Holistic Medicine

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.


5 Best Ab Exercises To Tone Your Obliques

The muscles on our side abs, or the external obliques, are some of the most difficult to target, and yet they’re essential for posture and core …

Bodyweight Exercise

What To Eat And Drink To Help Your Digestion

Nothing's fun about constipation 💩<p>We all get a little stuck sometimes.<p>Constipation can be caused by a host of things: A poor diet, a poor exercise routine and often stress can all contribute to discomfort on the toilet.<p>In most cases, adding a little extra fiber to your diet can help get things …

This Tool Makes Bodyweight Workouts Way More Fun

Primal 7<p>We know, we know. The whole point of bodyweight exercises is you don't need any equipment. But sometimes your body can be your own worst …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Bodyweight Exercise