Chano

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The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Could A Little Bit Of Fasting Bring A Lot Of Health Benefits?

Intermittent fasting has gotten a lot of attention in recent years, but much of the scientific research behind it has been in mice, not men. Now, a new study by a team at University of Southern California has looked at how the diet affects a number of health markers in humans over the short term. …

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

5 Best Ab Exercises To Tone Your Obliques

The muscles on our side abs, or the external obliques, are some of the most difficult to target, and yet they’re essential for posture and core …

What To Eat And Drink To Help Your Digestion

Nothing's fun about constipation 💩<p>We all get a little stuck sometimes.<p>Constipation can be caused by a host of things: A poor diet, a poor exercise routine and often stress can all contribute to discomfort on the toilet.<p>In most cases, adding a little extra fiber to your diet can help get things …

This Tool Makes Bodyweight Workouts Way More Fun

Primal 7<p>We know, we know. The whole point of bodyweight exercises is you don't need any equipment. But sometimes your body can be your own worst …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …