Chanise

17 Flips | 1 Magazine | 22 Likes | 1 Following | @Chanise2015 | Keep up with Chanise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chanise”

This Man Ran the Entire Appalachian Trail in 46 Days. Here's What He Ate Along the Way

What foods fuel a man who completed the entire Appalachian Trail in 46 days? We spoke to ultrarunner and vegan Scott Jurek to find out.<p>In a sport that already dances on the fringe of society, ultrarunner Scott Jurek is a true rarity. As one of the athletes who helped make ultramarathons—any race …

Nutrition

10 Home Decorating Mistakes Everybody Makes

From the editors of ELLEDecor.com, the most common interior design mistakes to avoid.<p><b>1) The Looks-Great, Feels-Uncomfortable Piece Of Furniture</b><br>The decor world equivalent of the Stiletto heel: Beautiful, but oh-so-impractical. It ultimately taught you that no matter how good-looking something is, if …

Major motivation! Stylish workout gear to fit your favorite classes

In 2015, it’s easier than ever to find the right workout for you. Whether you like to sweat in cycling, channel your inner chi at yoga or stretch your body to the limit with barre, your fitness gear can make a big difference in your performance. TODAY spoke to five fitness experts to help you find …

10 ways to get yourself to work out

We know that starting a fitness regimen can feel like such an uphill battle, but these top trainers have some surprisingly practical ways to set …

Hairstyling

12 Simple Food Swaps That Make Healthy Eating Easy

We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods.<p>Instead of relinquishing your beloved, buttery mashed potatoes, replace the spuds with mashed cauliflower and get the same creamy texture you crave for a …

Delicious recipes | HuffPost Canada

Living<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook authors, tastemakers and influencers<p>BiteMeMore.com Cookbook …

5 Clever IKEA Hacks For Your Closet

Every January, so many of us resolve to spend less time at work, exercise more often, and save more money. But the start of the new year is also the perfect incentive to tackle one of the most daunting home improvement tasks: reorganizing your closets.<p>No matter how big or small your space is, smart …

Hacking

Spinach Mushroom Cannelloni

1. Preheat oven to 350 degrees F. Spray a 9 by 13 baking dish with cooking spray and set aside.<p>2. To make the filling-in a large sauce pan heat olive …

Italian Food

Is Yoga Good for Your Heart?

“We think yoga is beneficial to your heart because it combines exercise and relaxation,” says Hunink. That mind-body relaxation element might also make yoga better at reducing stress and anxiety compared to other fitness activities.<p>But many guys avoid yoga because they think it won’t give them as …

Timing Meals Correctly Could Redeem a Crappy Diet

A new study reveals the best hours to eat.<p>There may be a way to lose weight without changing what you eat: Change when you eat it.<p>While restricting eating hours (i.e., eating in a small window of time by eating breakfast later and finishing dinner earlier) may not be convenient or ideal for people …

8 Reasons You Should Sleep Naked

Like, aside from the fact that it makes middle-of-the-night sex way easier.<p>Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it <i>is</i> sexier. Here are all the reasons you should strip down before settling in to the …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …