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Burn Fat Fast Cardio Blast Workout (Download PDF)

Get ready for insane RESULTS with our <b>burn fat fast cardio blast</b> that utilizes <b>circuit training</b>! If you are looking for serious results we got you …

Extreme Sports

A Definitive Round-up of Must-Try Vegan Food Around Berkeley

Vegan food, it's more than just salad!<p>It's hard to deny the growing popularity of veganism, whether or not you agree with abstaining from animal …

Vegan

Kung Pao Chicken Meatballs

<b>Ingredients</b><p>For The Meatballs<p>1 pound ground chicken<br>• ⅓ cup yellow onion, finely diced<br>• 1 egg<br>• ¼ cup white whole wheat flour (any kind of flour)<br>• ⅓ cup rolled …

Food & Dining

What Is Clean Eating

With so many diet, workout and lifestyle choices, it can be difficult to determine which one is the right, healthy, fit for you. One of the first …

Mexican Chicken And Rice Salad

• 345shares<br>• 343<p><b>Ingredients</b><p>1 tbsp olive oil<br>• 2 chicken breasts, cut into small pieces<br>• 1½ cups cooked rice, I used basmati<br>• 1 green bell pepper, chopped<br>• 1 cup …

One Pan Mexican Quinoa

<b>Recipe Category</b><p>Gluten Free, Vegan & Vegetarian<p><b>Ingredients</b><p>1 tablespoon olive oil<br>• 2 cloves garlic, minced<br>• 1 jalapeno, minced<br>• 1 cup quinoa<br>• 1 cup vegetable …

Quinoa

Intense Pyramid Lower Body Workout

This lower body workout offers a great way to add intensity and fatigue the muscles of the glutes, hips and thighs with pyramid training. In this …

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Peanut Butter Swirl Brownies

• 321shares<br>• 317<p><b>Recipe Category</b><p>Vegan And Gluten Free<p><b>Ingredients</b><p>1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained<br>• 2 flax eggs<br>• 3 Tbsp coconut …

Coconut Green Smoothie

<b>Recipe Category</b><p>Gluten Free And Vegetarian<p><b>Ingredients</b><p>1/2 cup coconut milk<br>1/2 cup plain Greek yogurt<br>1 cup spinach<br>1 large banana, peeled<br>1 large green …

Breakfast

Healthy Dark Chocolate Quinoa Breakfast Bowl

The Most Decadent Healthy Chocolate Cake (Delicious And Gluten Free)<p>Antioxidant Rich Breakfast Bowl (Vegan & Gluten Free)<p>Chocolate Covered Coconut …

Breakfast

Our Best Baked Potato Recipes

When it comes to baked potatoes, there's plenty of ways to dress them up or keep them simple for a hearty, starchy side. Whether you're looking to …

Cooking

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you "lose belly fat fast", exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your …

This Celeb Chef Created Vegan Cinnamon Roll Pancakes & It's Our New Favorite Weekend Breakfast

<i>Chloe Coscarelli is the chef behind some of the most decadent, delicious vegan food around. After becoming the first vegan chef to win the Food</i> …

Vegan Purple Sweet Potato Pie

This awesome purple sweet potato pie is made with a type of yam called purple yam or ube yam. Ube yam looks a lot like taro root which are purple and …

Crispy Sweet Potato Fries With Beet Ketchup

<b>Recipe Category</b><p>Vegan & Gluten Free<p><b>Ingredients</b><p>2 medium beets, scrubbed<br>• 2 medium sweet potatoes<br>• Pompeian organic extra virgin olive oil spray<br>• 1 tablespoon …

French Fries

Jordan's 18.3 - All About the Attitude

This week, Jordan Shalhoub visits Depot CrossFit in Echo Park, California, to face off against Open Workout 18.3.<p>“I honestly don’t know how to feel …

Grilled Pineapple Teriyaki Chicken Wraps

• 692shares<br>• 691<p><b>Recipe Category</b><p>With Gluten Free Option<p><b>Ingredients</b><p>4 boneless skinless chicken breasts, pounded to ½ inch thickness<br>• 1 teaspoon garlic …

Herbed Quinoa Garden Veggie Salad

A fresh, delicious healthy salad from one of my favourite food bloggers is a salad you simply must taste. A perfect side dish for any meal.<p><b>Health</b> …

Food

18 Energy Bowls That Will Give You an Instant Boost

We’re always on the lookout for meals that keep us full enough to avoid a 3 p.m. vending machine rampage (the struggle is real), but without making …

Roasted Garlic Soy Balsamic Mushrooms

<b>Recipe Category</b><p>Vegan & Gluten Free<p><b>Ingredients</b><p>2 pounds mushrooms<br>• 1 tablespoon oil<br>• 3 tablespoons balsamic vinegar<br>• 2 tablespoons soy sauce (or tamari)<br>• 3 …

Baked Spicy Vegetable Samosa

<b>Recipe Category</b><p>Vegan & Vegetarian<p><b>Ingredients</b><p>2 Tbs olive oil<br>• Spices:<br>• 1 tsp red or yellow curry powder<br>• 1 tsp garam masala<br>• 1/4 tsp smoked paprika<br>• 1 tsp …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

Chicken Salad With Lemon Quinoa

<b>Recipe Category</b><p>Gluten Free<p><b>Ingredients</b><p>Lemon Quinoa:<p>1/2 cup dry quinoa<br>• 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock …

Meghan Markle's Megaformer Workout: 'It Worked Me To The Core!' - HuffPost Verdict

Meghan Markle describes the Megaformer as 'hands down the best thing you can do for your body'. Three minutes in, I'm dripping with sweat.<p>StudioLagree<p>…

Trail Mix Cookies

• 30shares<br>• 30<p><b>Recipe Category</b><p>Vegan & Gluten Free<p><b>Ingredients</b><p>Dry Ingredients<p>1 cup gluten-free rolled oats<br>• ½ cup gluten-free oat flour<br>• ¾ cup unsweetened …

Gluten-Free

How to Sneak 10 Minutes of Exercise Into Your Day

1<p>Is 10 Extra Minutes of Exercise Really Worth It?<p>There's no doubt that everyone's busy, which can make regular, hour-long sessions at the gym a …