Chandrark Sangani

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I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Exercise

"I got pregnant with my best friend's baby"

We did try at being boyfriend and girlfriend, but I guess it just never felt 'right'.<p>It's a wet Monday morning in March 2004. I am twenty-nine years old, and have been in my dream job as a features writer for a magazine, for three months. I'm on my way to my first appraisal, but have stopped off at …

Relationships

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

SPY Guide: 6 Products to Help Improve Your Posture

<b>* Poor posture can lead to both short-term and long-term health problems</b> <b><br>* Having a sedentary desk job is a common cause of poor posture and neck pain</b></b> …

Pain

3 Apps That Save Money Using A.I. and Automation

You don't need to be a financial genius to save money if you use artificial intelligence.<p>Over the years, people have set up all sorts of methods to …

Personal Finance

The Pilot Who Saved That Southwest Flight Is A Badass

Tammie Jo Shults, reportedly one of the pilots responsible for landing the Southwest Airlines flight 1380 that experienced an engine explosion …

Southwest Airlines

These Detailed Sexual Fantasies Are Better Than Fifty Shades Of Grey

Even if you think you’re not kinky, there’s a chance your brain might be. And when it comes to getting turned on and orgasming, our brains deserve …

Fifty Shades of Grey

14 Best and Worst Foods for Digestion

Good for your gut<p>In theory, you should be able to digest just about any type of food you put in your mouth.<p>But changes in food processing and …

Wellness

7 Myths About The Vulva That Are Hurting Your Sexual Health

The vulva is shrouded in a lot of mystery and misconceptions, thanks to a culture that considers it a receptacle for a penis at worst and an inferior …

Sexual Health

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Workouts

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

20 Natural Laxatives to Help Keep You Regular

Laxatives can have powerful effects on your digestive health.<p>Because of their effects in the body, laxatives can help relieve constipation and …

Alternative Medicine

The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point (1).<p>Symptoms include passing stools less than three times per week, straining, …

Nutrition

17 Pictures That Will Literally Melt The Icebox That Is Your Heart

Grab some tissues.

Genius

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

Every Automotive Emblem, Explained

It’s nice to believe that cars are purely about performance — that what matters is track times and vehicle specs, not superfluous details like the …

Alfa Romeo

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

Pollution

Take the Most Beautiful Train Ride in the U.S. for $97

If you want to see the best of the west coast, take a train.<p>Disembarking from Seattle, Washington and running all the way to Los Angeles, California, …

Trains

The Scariest Thing About Facebook Isn't Even How It Treats Your Data

Its power to influence users makes Facebook a tool for "mass population control," and Mark Zuckerberg's utopian goals only increase the danger.<p>Mark Zuckerberg's marathon date with Congress is over. It might as well never have happened.<p>For two days, Facebook's CEO stuck to his bland talking points, …

Social Media

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

50 Ideas to Help You Design Your Perfect Morning Routine

The best morning routine is the one that's perfectly tailored to you.<p>The internet is chock full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you.<p>That's …

Productivity

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Future AI may hallucinate and get depressed -- just like the rest of us

Scientists believe the introduction of a hormone-like system, such as the one found in the human brain, could give AI the ability to reason and make decisions like people do. Recent research indicates human emotion, to a certain extent, is the byproduct of learning. And that means machines may have …

Machine Learning

Suzy Welch: What to say when an interviewer says, 'Describe yourself in 3 words'

You want to present yourself as a seasoned, well-rounded candidate for a job, so describing yourself to an interviewer in just three words may be a …

Employment

5 incredible places you have probably never heard of, according to a woman who traveled 100 countries

National Parks