Chandran Periyannan

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6 Reasons Why Men Should Consume Almond ?

Things get done, when we do them. This seems obvious, but when it comes to personal health many of us take our bodies for granted and expect to enjoy …

The 2 x 3 + 1 Rule: A Simple Way to Improve Your Diet

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with …

Nutritionists Reveal 9 Tips for Healthier Drinking Habits

Most nutrition advice focuses on what you should eat and how much you should exercise, but what you drink also plays an important role in your …

Wellness

8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …

Motivation

Is coconut oil bad for cholesterol?

Coconut oil is the most recent pin up the healthy stakes, joining Instagram images of kale and quinoa on the walls of the wellness brigade. If hyperbole is to be believed, then coconut oil has the potential to improve cardiovascular health, encourage weight loss, reduce appetite and enhance energy …

Stop having milk, it makes you fat, gives you cancer

OPEN TO OPINION<p>It's not as healthy as it appears.<p>LIFE<p>| 2-minute read | 15-03-2016<p>Tarun Gill @imtarungill<p>Total Shares<p>Let's face it. Things have …

The surprising new reason why eating fried foods may be good for you

Attention, French fry addicts: Your favorite food may not be so terrible for you after all.<p>At least, that's the conclusion made by a recent study published in <i>Food Chemistry</i> that found that the antioxidant content of deep-fried potatoes, pumpkin, tomatoes, and eggplant was significantly higher than …