Chandler Saunders

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'Islamic State': Raqqa's loss seals rapid rise and fall

<b>Abu Anis only realised something unusual was happening when he heard the sound of explosions coming from the old city on the western bank of the Tigris as it runs through Mosul.</b><p>"I phoned some friends over there, and they said armed groups had taken over, some of them foreign, some Iraqis," the …

Middle East

10 Mantras That Will Get You Immense Peace Of Mind, Spirit and Energy

Mantra is a sound, a word or a phrase that has <b>powerful meaning and significance.</b> This is why the meaning of the words in a mantra are as important as …

Crush These 14 Canned Craft Beers on Super Bowl Sunday

For today's craft brewers, it's all about aluminum (and cool graphics).<p>That familiar snap. Then a hiss. “The sound of ripping open a beer can is burned deep into most people’s psyches,” says Gabriel Magliaro of Chicago’s Half Acre Beer Company. For decades it meant a good time—and mediocre beer. …

Beer

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

What It's Really Like to Be in an Open Relationship

Is monogamy really the best option?<p>Lexi is 18, but she seems to already have a lot of hurt under her belt. "I care too much and I love too much." And so she wants to spread that love over more than one person, maybe you and your boyfriend or you and your girlfriend—hit her up. Her one requirement …

8 documentaries that will make you smarter about money

The wealthiest, most successful people continually self-educate, which is why most of them spend so much time reading.<p>If the classic finance books don't work for you, there are other ways to get smarter about money.<p>Here, we've compiled eight documentaries that will keep you entertained <i>and</i> teach you …

Success

Magica Sexualis: Your Quick And Dirty Guide To The Erotic Occult

<i>Warning: This article contains explicit content and may not be appropriate for work environments.</i><p>"This testimony we teach: that the sacred law of love regulates not only the earth, but the entire universe."<p>So wrote doctor, spiritualist and occultist Paschal Beverly Randolph in his 19th century text</i> …

Spirituality

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

University of Washington

7 Small Ways You Cheat On Your Spouse Without Realizing It

<i>By Clayton Olson</i><p>Most of us think that cheating is the ultimate act of relationship betrayal.<p>But let's get real -- people don't just suddenly decide to trash their marriage vows like that out of nowhere. They don't go to bed 100 percent bed faithful and then wake up with adulterous morning …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

This parent made a point about how ridiculous Common Core Math is by using it to write a check

If you are a teacher or parent or friends with teachers or parents, you’ve probably heard about Common Core. It’s a new teaching method that’s been …

8 things all great students have in common

Fewer people remember great <i>schools</i>.<p>Sir Ken Robinson — a 30-year veteran of the education industry who has taught in classrooms, worked alongside governments, and researched educational theory worldwide — finds this troubling.<p>In April, Robinson released a new book called "Creative Schools: The …

Civil Rights