Chandar

6 Flips | 1 Magazine | 1 Like | @Chandar2uuc | Keep up with Chandar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chandar”

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the deltoids provide width to the upper body, and contribute to the ‘V-taper physique’, which …

Strength and Conditioning Training | Get The Basics Right

By UK Personal Trainer | <b>Pete Crawshaw</b><p>www.petecrawshawpt.com<p>I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style …

Exercise

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …